The Truth About Running, Arthritis, and Clicking Knees

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The Rehab Runway: From the Treatment Room to the Track

Luke Nelson

2 episodes

2 days ago

"The Rehab Runway: From the Treatment Room to the Track" is your go-to podcast for injury recovery and running performance. Hosted by Luke Nelson, sports & exercise chiropractor, running coach, and strength coach, it helps runners recover smarter and perform stronger, while giving health pros practical, evidence-based insights. From Achilles tendinopathy to return-to-run protocols, Luke shares strategies to get athletes moving well and performing their best.

Health & Fitness

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All content for The Rehab Runway: From the Treatment Room to the Track is the property of Luke Nelson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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The Truth About Running, Arthritis, and Clicking Knees

The Rehab Runway: From the Treatment Room to the Track

20 minutes 27 seconds

3 weeks ago

The Truth About Running, Arthritis, and Clicking Knees

Is running bad for your knees and hips? 🦵🏃‍♂️

Luke Nelson (@sportschiroluke) breaks down the science showing running protects rather than damages your joints. Learn the truth about osteoarthritis, joint health, and why “clicking knees” aren’t a cause for panic.

💻 Read full show notes & references: https://www.healthhp.com.au/the-rehab-runway/episode-1-running-arthritis