Episode Category : Sports Science

In this episode, I have deciphered recovery like never before. Recovery has always been made to sound complex — a maze of techniques, supplements, and science. But I’ve done something different. I’ve simplified recovery like never before. In How to Recover Better, I break down what really happens when your body heals — from the cellular level to your everyday habits — and reveal how simple changes can make your recovery faster, deeper, and more complete.

This isn’t just another talk about rest and nutrition; it’s a redefinition of recovery itself — practical, scientific, and human. Whether you’re an athlete, a clinician, or someone simply trying to heal right, this guide will teach you how to listen to your body, understand its rhythm, and recover like never before. Because recovery isn’t about stopping — it’s about rising stronger.

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