
Episode Category : Patient Education.
Your rehab sessions might feel productive… but are they truly pushing you toward recovery? In this episode, we uncover the signs of real progress, the red flags of wasted effort, and how to make every step count in your healing journey.
By:
Dr Aryan Shukla
MPT Sports (Gold medalist), NSCA Strength and Conditioning Coach, Certified Sports Traumatologist (Waseda Uni.,Tokyo), Certified Hydrotherapist (IATF, Switzerland)