Ep10 : Know How to Warm up the right way

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The Rehab Directive

Dr Aryan Shukla

10 episodes

2 days ago

Welcome to The Rehab Directive, not just any other tips podcast. It is knowledge driven show to help one understand and overcome injury, pain and evolving modern disorders. in a world, full of noise and shortcuts, this show brings you clarity, evidence based insights and real therapy conversations which I had with my patients. Whether you are an urbanite, an athlete or someone lost in the maze of misinformation, this podcast could be your guide. Send me your doubts and I’ll deliver the talk, you actually need. This show doesn’t invite buzz, it’s about actionable knowledge you can trust.

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All content for The Rehab Directive is the property of Dr Aryan Shukla and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Ep10 : Know How to Warm up the right way

The Rehab Directive

20 minutes 42 seconds

2 days ago

Ep10 : Know How to Warm up the right way

Episode category : Sports Science

In this episode, I unfold the truth behind one of the most overlooked rituals in training — the warm-up. We often rush through it or skip it altogether, but the right warm-up isn’t just about loosening muscles; it’s about priming your mind, joints, and neuromuscular system for what’s ahead. Listen this episode as I decode how an intelligent warm-up can amplify performance, prevent injuries, and redefine recovery. From science to real-life athletic stories, this episode dives into what truly makes a warm-up “right” — and why doing it wrong might already be costing you results.

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