2. You're missing THIS in becoming the best version of yourself

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The Regulated CEO

Sasha Cayward

7 episodes

1 week ago

Step into the arena of 'The Regulated CEO' — your mental gym for mastering life and business. You'll get a dose of brutal honesty and realness surrounding what is keeping you stuck in the same cycles and how to evolve. Together, we are diving deep into the nuances of business and personal development so you can build a six pack mind and step into the ring knowing you can handle it all. Get ready for conversations around neuroscience, identity, athletics, energetics, and more so you can master neutrality and personal power and navigate life and business with grace and resilience.

Entrepreneurship

Business

RSS

All content for The Regulated CEO is the property of Sasha Cayward and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Entrepreneurship

Business

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2. You're missing THIS in becoming the best version of yourself

The Regulated CEO

29 minutes 10 seconds

2 years ago

2. You're missing THIS in becoming the best version of yourself

How to get the Regulated Bad B*tch Bundle (June 27th to July 11th)

1. Rate and review the podcast and SCREENSHOT REVIEW BEFORE SUBMITTING (otherwise you won't be able to see it)

2. Send to me on IG @iamsashalucia with your email you will get the Bad B*tch Bundle of an ebook with journal prompts, a meditation and an EFT tapping session

3. BONUS! Screenshot your fav episode and tag me on your stories to get into a FREE group mastermind call with me to ask questions and celebrate launch!

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In this episode I dive into why regulating the nervous system is essential for achieving a state of balance, resilience, and confidence. If you are tired of burning out in your business or career, it's time to take a look at the nervous system and how it allows us to access our full potential, tap into our inner resources, and shine as our most radiant and confident selves.

In this episode you will learn:

- the two nervous systems: the sympathetic and the parasympathetic

- why entrepreneurs tend to burn out when they reach the top/success

- the importance of a regulated nervous system

- how the nervous system impacts different aspects of your life, business, and career

- techniques and mechanisms to begin regulating TODAY

- how and why breathwork is so important in this regulation

Thank you so much for listening to this episode and I am so grateful you spent the time with me! I would love it if you dropped into my DMS with your biggest takeaway and if there is anything you want me to expand on even further!

If you loved this episode it would mean the world to me if you rated and reviewed it (plus you get the regulated bad b*tch bundle FREE when you send me a screenshot on IG) as I am constantly working to make these impactful and an important part of your routine <3

Much love xx

CONNECT WITH ME

IG: @iamsashalucia

TikTok: @iamsashalucia ⁠

WORK WITH ME:

Date Yourself MC £77: THE masterclass if you want to dive beyond self love and really become unshakeable in your confidence. This is the secret sauce to vibing with your own energy to become MAGNETIC AF in life, business, career and beyond

INNATE £99: The 2 day series where you learn how to hold yourself in your vision and your why even when it feels like everyone doesn't get it. Innate is about tapping into your inner power, challenge how you hold projections, and become unapologetic in your actions