Ep. 19: The Truth About SIBO — What Works, What Doesn’t, and How to Truly Heal

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/05/5d/ad/055dad50-323e-9c97-bcfb-f02ff6ee313a/mza_916030604451165841.jpg/600x600bb.jpg

The Reflux Revolution Podcast by Molly Pelletier

Molly Pelletier, MS, RD | FLORA Nutrition

19 episodes

1 week ago

Welcome to The Reflux Revolution Podcast! I’m Molly, a registered dietitian, and I know firsthand how frustrating it can be to live with reflux, GERD, LPR, or IBS. I’ve been there myself—trying to navigate the confusion, the fear, and the constant worry about what to eat or how to manage those symptoms. That’s why I’m here to help you find relief and make sense of it all. This podcast is all about debunking the myths, simplifying nutrition, and giving you practical, actionable strategies to take control of your gut health.

Health & Fitness

RSS

All content for The Reflux Revolution Podcast by Molly Pelletier is the property of Molly Pelletier, MS, RD | FLORA Nutrition and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43452461/43452461-1745641449941-342e1f482101e.jpg

Ep. 19: The Truth About SIBO — What Works, What Doesn’t, and How to Truly Heal

The Reflux Revolution Podcast by Molly Pelletier

47 minutes 1 second

1 week ago

Ep. 19: The Truth About SIBO — What Works, What Doesn’t, and How to Truly Heal

Still struggling with bloating, acid reflux, GERD, or IBS and wondering if SIBO might be behind it? With so much confusing advice online about the best SIBO diet or treatment, it’s hard to know what really helps your gut heal. 🌿

In this episode, Molly Pelletier sits down with gut health expert Amy Hollenkamp to unpack the truth about SIBO (Small Intestinal Bacterial Overgrowth) — what it is, why it happens, and how to approach healing without getting lost in restrictive diets or misinformation.

✨ What you’ll learn in this episode:✔️ What SIBO actually is and how it differs from IBS or general bloating✔️ The different types of SIBO (hydrogen, methane, hydrogen sulfide) and how they affect your symptoms✔️ Root causes that drive SIBO, from motility issues to stress and vagus nerve dysfunction✔️ How to navigate treatment options — antibiotics, herbal protocols, and dietary strategies✔️ What recovery really looks like and how to support your gut long term

🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication

FREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/wffw6xiefwFREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/js99xqtzdn

💡 If this episode helped you understand SIBO or gut health more clearly, share it with someone who’s been struggling with bloating or reflux — and don’t forget to follow and review the podcast for more evidence-based strategies for healing.

Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.