Dealing with persistent heartburn, reflux, or a hiatal hernia? Understanding how they’re connected is the first step toward real relief. 💭In this episode, Molly breaks down what a hiatal hernia really is, how it impacts reflux, and what you can do to support healing naturally. From gentle nutrition strategies to posture and lifestyle tips, this episode helps you feel more in control and less confused about your symptoms.What you’ll learn in this episode: ✔️ What a hiatal hernia is and how it contributes to acid reflux and GERD✔️ Nutrition tips to reduce pressure and irritation on the stomach✔️ How posture, core strength, and meal timing affect hernia symptoms✔️ Gentle strategies to support healing without strict elimination diets✔️ When medical or surgical interventions might be appropriate🌱 Try our BRAND-NEW Natural Reflux Supplement (OUT NOW!): https://sequoiasoothe.com/🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplicationFREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/wffw6xiefwFREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/js99xqtzdn🙏 If this episode resonated with you, please share it with a friend who’s also navigating reflux, and don’t forget to follow and review the podcast for more evidence-based strategies.Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.