72. Better is a Journey | Solocast with host Rachel Sedwick

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The Refined Strength Podcast

Rachel Sedwick

75 episodes

4 days ago

Welcome to the Refined Strength podcast! Rachel Sedwick (your host) is a professional athlete, bodybuilding & lifestyle coach, and business owner with a passion for health and the lifestyle that surrounds and supports it. This podcast's mission is to educate and entertain on a variety of aspects that pertain to bodybuilding, mental & physical health, business, life, and beyond, because everything is aligned when everything is connected. Refine your strengths, Transform your life.

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All content for The Refined Strength Podcast is the property of Rachel Sedwick and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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72. Better is a Journey | Solocast with host Rachel Sedwick

The Refined Strength Podcast

48 minutes 5 seconds

2 months ago

72. Better is a Journey | Solocast with host Rachel Sedwick

In this special Q&A episode of the Refined Strength Podcast, we dive into the questions that matter most to our listeners. From my transition from corporate America to becoming a full-time coach, to the mindset shifts that have shaped my journey as a competitor, this episode is packed with insights and personal stories. Whether you're an aspiring coach or an athlete, there's something here for everyone. Join me as I share the lessons learned and the pivotal moments that have defined my path. Tune in for a profound exploration of growth, resilience, and the power of community.

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Axe And Sledge Supplements: RACHEL

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS