71. Body Image and Balance with Ashley Lakomowski

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/e6/60/34/e66034ea-dd6d-7405-344d-5868d6dae3d0/mza_4770633101404520826.jpg/600x600bb.jpg

The Refined Strength Podcast

Rachel Sedwick

75 episodes

4 days ago

Welcome to the Refined Strength podcast! Rachel Sedwick (your host) is a professional athlete, bodybuilding & lifestyle coach, and business owner with a passion for health and the lifestyle that surrounds and supports it. This podcast's mission is to educate and entertain on a variety of aspects that pertain to bodybuilding, mental & physical health, business, life, and beyond, because everything is aligned when everything is connected. Refine your strengths, Transform your life.

Health & Fitness

RSS

All content for The Refined Strength Podcast is the property of Rachel Sedwick and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40389052/40389052-1737749118043-f8503a2d60143.jpg

71. Body Image and Balance with Ashley Lakomowski

The Refined Strength Podcast

52 minutes 17 seconds

2 months ago

71. Body Image and Balance with Ashley Lakomowski

In this episode of the Refined Strength podcast, IFBB Figure Pro Ashley Lakomowski and I sit down to discuss mindset and self-acceptance. Ashley shares her experiences with personal loss, the evolution of her body image, and the significance of community in bodybuilding. The conversation emphasizes the need for balance in life and the importance of trusting the process, while also providing insights into coaching and helping others.

Where to find today’s guest:

IG: @fittestashever

Photography: @my.vizions

Reach out for Personal Training @trainanytime

www.trainanytimetx.com

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Axe And Sledge Supplements: RACHEL

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS