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The Refined Strength Podcast
Rachel Sedwick
75 episodes
4 days ago
Welcome to the Refined Strength podcast! Rachel Sedwick (your host) is a professional athlete, bodybuilding & lifestyle coach, and business owner with a passion for health and the lifestyle that surrounds and supports it. This podcast's mission is to educate and entertain on a variety of aspects that pertain to bodybuilding, mental & physical health, business, life, and beyond, because everything is aligned when everything is connected. Refine your strengths, Transform your life.
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Health & Fitness
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All content for The Refined Strength Podcast is the property of Rachel Sedwick and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Refined Strength podcast! Rachel Sedwick (your host) is a professional athlete, bodybuilding & lifestyle coach, and business owner with a passion for health and the lifestyle that surrounds and supports it. This podcast's mission is to educate and entertain on a variety of aspects that pertain to bodybuilding, mental & physical health, business, life, and beyond, because everything is aligned when everything is connected. Refine your strengths, Transform your life.
Show more...
Health & Fitness
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69. Broadway Meets Bodybuilding with Michelle West
The Refined Strength Podcast
58 minutes 54 seconds
3 months ago
69. Broadway Meets Bodybuilding with Michelle West

In this episode, we welcome Michelle West as she shares her inspiring journey from being a Broadway performer to a Fitness & Nutrition Coach and Owner of her business, BIA Nutrition. She discusses the challenges she faced in her journey to and through Broadway, the importance of nutrition and mindset in fitness, and how she built her coaching business. She offers valuable advice for aspiring performers, athletes and coaches, encouraging them to embrace hard work and kindness in their pursuits.


Where to find today’s guest:

IG @chelleywest

Website: bianutrition.com/connect


Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching


Discount Codes:

Axe And Sledge Supplements: RACHEL 

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS


The Refined Strength Podcast
Welcome to the Refined Strength podcast! Rachel Sedwick (your host) is a professional athlete, bodybuilding & lifestyle coach, and business owner with a passion for health and the lifestyle that surrounds and supports it. This podcast's mission is to educate and entertain on a variety of aspects that pertain to bodybuilding, mental & physical health, business, life, and beyond, because everything is aligned when everything is connected. Refine your strengths, Transform your life.