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The Refined Strength Podcast
Rachel Sedwick
75 episodes
4 days ago
Welcome to the Refined Strength podcast! Rachel Sedwick (your host) is a professional athlete, bodybuilding & lifestyle coach, and business owner with a passion for health and the lifestyle that surrounds and supports it. This podcast's mission is to educate and entertain on a variety of aspects that pertain to bodybuilding, mental & physical health, business, life, and beyond, because everything is aligned when everything is connected. Refine your strengths, Transform your life.
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Health & Fitness
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All content for The Refined Strength Podcast is the property of Rachel Sedwick and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Refined Strength podcast! Rachel Sedwick (your host) is a professional athlete, bodybuilding & lifestyle coach, and business owner with a passion for health and the lifestyle that surrounds and supports it. This podcast's mission is to educate and entertain on a variety of aspects that pertain to bodybuilding, mental & physical health, business, life, and beyond, because everything is aligned when everything is connected. Refine your strengths, Transform your life.
Show more...
Health & Fitness
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68. How to Build Culture | SQUADCAST
The Refined Strength Podcast
1 hour 1 minute 47 seconds
3 months ago
68. How to Build Culture | SQUADCAST

In this episode of the Refined Strength Podcast, we welcome the whole squad. Coaches Rachel, Jess, and Daraja discuss recent experiences, including personal updates and reflections on the 2025 Refined Retreat in Dallas. We emphasize the importance of community in bodybuilding, sharing insights on how we've built the team culture we have at Refined Strength as well as how that culture helps our athletes become the best versions of themselves FOR themselves through encouraging personal growth and connection within the bodybuilding community.


Where to find today’s guest:

IG: @darajaweid @jessica.e.best


Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching


Discount Codes:

Axe And Sledge Supplements: RACHEL 

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS


The Refined Strength Podcast
Welcome to the Refined Strength podcast! Rachel Sedwick (your host) is a professional athlete, bodybuilding & lifestyle coach, and business owner with a passion for health and the lifestyle that surrounds and supports it. This podcast's mission is to educate and entertain on a variety of aspects that pertain to bodybuilding, mental & physical health, business, life, and beyond, because everything is aligned when everything is connected. Refine your strengths, Transform your life.