62. Going to Bed Proud with Miranda Defler

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The Refined Strength Podcast

Rachel Sedwick

75 episodes

4 days ago

Welcome to the Refined Strength podcast! Rachel Sedwick (your host) is a professional athlete, bodybuilding & lifestyle coach, and business owner with a passion for health and the lifestyle that surrounds and supports it. This podcast's mission is to educate and entertain on a variety of aspects that pertain to bodybuilding, mental & physical health, business, life, and beyond, because everything is aligned when everything is connected. Refine your strengths, Transform your life.

Health & Fitness

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All content for The Refined Strength Podcast is the property of Rachel Sedwick and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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62. Going to Bed Proud with Miranda Defler

The Refined Strength Podcast

1 hour 2 minutes 16 seconds

5 months ago

62. Going to Bed Proud with Miranda Defler

In this episode of the Refined Strength podcast, I have the pleasure of welcoming new IFBB Pro, Miranda Defler. Miranda's story serves as an inspiration for aspiring athletes and coaches alike. She emphasizes the significance of protecting one's energy, emotional control, and the power of belief in achieving goals. In this conversation, we explore self-empowerment, the importance of love and joy in the journey of bodybuilding, and the mindset needed for personal growth and success.

Where to find today’s guest:

IG @miranda.thenattypro

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS