3. How to Make Self Worth Your Super Power

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The Refined Strength Podcast

Rachel Sedwick

75 episodes

3 days ago

Welcome to the Refined Strength podcast! Rachel Sedwick (your host) is a professional athlete, bodybuilding & lifestyle coach, and business owner with a passion for health and the lifestyle that surrounds and supports it. This podcast's mission is to educate and entertain on a variety of aspects that pertain to bodybuilding, mental & physical health, business, life, and beyond, because everything is aligned when everything is connected. Refine your strengths, Transform your life.

Health & Fitness

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All content for The Refined Strength Podcast is the property of Rachel Sedwick and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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3. How to Make Self Worth Your Super Power

The Refined Strength Podcast

58 minutes 38 seconds

1 week ago

3. How to Make Self Worth Your Super Power

In this episode of the Refined Strength podcast, hosts Rachel Sedwick, Daraja Weidemeyer, and Jess Best celebrate two years of Refined Strength while sharing personal updates and challenges. They discuss the pressures of expectations in bodybuilding, the impact of social media and comparison, and the importance of mental health during competition prep.

Where to find today’s guest:
IG: @jessica.e.best @darajaweid
Website:
Follow & engage with me:
www.refinedstrengthcoaching.com
IG: @rachelsedwickifbb & @refined.strength.coaching
Discount Codes:
Axe & Sledge Supplements: RACHEL
KHCustoms Posing & Stage Suits: RACHELS
Cured Nutrition: RACHELS (15% off)
Synergistic Labs: REFINED
Jawku Massage Guns: RACHELS