In today's episode we're diving into one of my all-time favorite wellness staples: matcha. This vibrant powdered green tea may be a popular choice at trendy coffee shops, but its roots run much deeper. Used for centuries in Japanese tea ceremonies and traditional medicine, matcha is so much more than a pretty latte. We'll explore its rich history, its powerful antioxidant properties, and why it's become a go-to for those looking to boost energy, focus, and overall well-being without the jitters of coffee. I'll also share how I incorporate matcha into my daily routine, some fun recipe ideas, and what to look for when choosing a quality matcha. Topics Include: the origins of matcha how matcha is grown and made matcha health benefits different grades what to look for when choosing matcha how to make matcha at home my favorite ways to have matcha Fellow Stagg Electric Kettle Encha Ceremonial Grade Matcha Powder History of Matcha