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Ep 114: On this episode I do a quick overview of the Huberman Lab's podcast episode all about alcohol. This was an excellent episode by neuroscientist Andrew Huberman, where he discusses the overall effects of alcohol on the body, brain, and health. I have created a 30 minute review on my main take aways from the show.
Topics:
is alcohol neurodegenerative
chronic drinking
basic chemistry of alcohol
genetic predisposition
gut microbiome
gut-brain-liver axis
hangovers
red wine and resveratrol
food and alcohol
mocktails
my favorite mocktail brands
Watch Huberman's full episode on YouTube.
Seedlip Non Alcoholic Drinks
Amass
Three Spirit
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