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Ep 111: Today's episode is your Adaptogens 101 course, where we chat all about these incredible plants, herbs, and mushrooms that have astounding health benefits and help the body manage stress.
Topics Include:
history of adaptogens
adaptogen qualifications
primary adaptogens
secondary adaptogens
ashwagandha
shilajit
cordyceps
how to consume adaptogens
Anima Mundi
www.therefinedhippie.com
Rebecca's IG: @therefinedhippie
Anima Mundi
Mushroom Podcast Episodes
