Before you know it, the calendar flips to November, your to-do list triples overnight, and suddenly you’re stress-breathing in the corner to the tune of Jingle Bells. If the holidays have a way of sneaking up on you (and taking your sanity with them) you’re in good company. In this archived episode, we’re revisiting one of our most relatable conversations: How to Stay Sane During the Holiday Season with #MilMCContributor Kailyn. From managing expectations, to keeping your calendar from c...
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Before you know it, the calendar flips to November, your to-do list triples overnight, and suddenly you’re stress-breathing in the corner to the tune of Jingle Bells. If the holidays have a way of sneaking up on you (and taking your sanity with them) you’re in good company. In this archived episode, we’re revisiting one of our most relatable conversations: How to Stay Sane During the Holiday Season with #MilMCContributor Kailyn. From managing expectations, to keeping your calendar from c...
"In the military community, service members and veterans are more likely to engage in disordered eating patterns than civilians." In this special episode of Red White and Boo, our host Taylor Hester sits down with Leah Stiles, a retired Senior Chief Mass Communication Specialist from the Navy, to discuss her mission of breaking the stigma around eating disorders within the military. After her time in the Navy, Leah founded Sea Waves, a nonprofit organization dedicated to providing support for...
The Red White and Boo
Before you know it, the calendar flips to November, your to-do list triples overnight, and suddenly you’re stress-breathing in the corner to the tune of Jingle Bells. If the holidays have a way of sneaking up on you (and taking your sanity with them) you’re in good company. In this archived episode, we’re revisiting one of our most relatable conversations: How to Stay Sane During the Holiday Season with #MilMCContributor Kailyn. From managing expectations, to keeping your calendar from c...
