A podcast dedicated to supporting athletes suffering from the effects of Relative Energy Deficiency in Sport, and promoting research and understanding of this syndrome and the problems associated with it. We will interview athletes from various sports who have been affected by RED-S, as well as practitioners, coaches and therapists who will delve into the medical, psychological and performance impacts of this syndrome. We will aim to promote research and to raise awareness of the risks of RED-S to as wide an audience as possible.
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A podcast dedicated to supporting athletes suffering from the effects of Relative Energy Deficiency in Sport, and promoting research and understanding of this syndrome and the problems associated with it. We will interview athletes from various sports who have been affected by RED-S, as well as practitioners, coaches and therapists who will delve into the medical, psychological and performance impacts of this syndrome. We will aim to promote research and to raise awareness of the risks of RED-S to as wide an audience as possible.
Interview with Hayley Munn, 2:37 marathoner, exercise physiologist and coach
The RED-S Recovery Podcast
1 hour 6 minutes 46 seconds
5 years ago
Interview with Hayley Munn, 2:37 marathoner, exercise physiologist and coach
Today I’m joined by Hayley Munn. Hayley has a marathon best of 2:37 and holds a masters degree in Exercise Physiology. She currently is a coach for Runners Connect and a host of the Extra Kick podcast. She is a lifelong runner, who has struggled with RED-S for what she now recognises as being a number of years. A stress fracture in her heel has forced her to reevaluate her relationship with training and nutrition. She shares her insights into the development of a healthy runner and how she can learn from the mistakes she made in her own training and injury management.
The RED-S Recovery Podcast
A podcast dedicated to supporting athletes suffering from the effects of Relative Energy Deficiency in Sport, and promoting research and understanding of this syndrome and the problems associated with it. We will interview athletes from various sports who have been affected by RED-S, as well as practitioners, coaches and therapists who will delve into the medical, psychological and performance impacts of this syndrome. We will aim to promote research and to raise awareness of the risks of RED-S to as wide an audience as possible.
