“Let’s get real for a moment. Self-care and mental health aren’t about grand gestures. You don’t need to quit your job, move to Bali, or spend hours in therapy daily.

The real magic happens in the small wins—the little choices you make daily that help you feel calm, grounded, and in control.

Here are the 3 main reasons why small wins matter:

1. They’re achievable. Big goals can feel overwhelming, but small steps are doable.

2. They build momentum. You have to listen to the full episode to see how.

3. They boost confidence. There is an ART to it, and my latest ADAPTive.TT approach tells you step by step.

Summary of Key Elements for Episode 5:

1. Story Segment: Ralph sets small goals to survive a chaotic family lunch.

2. Insight: Small wins build momentum and confidence for better mental health.