Low sex drive is way more common than you think and no, you’re not broken. In this episode, we’re diving into why your libido might be low and how it’s often a reflection of what’s going on underneath the surface. From hormonal imbalances and nutrient deficiencies to nervous system dysregulation, stress, and under-eating, I unpack the real reasons so many women feel disconnected from their desire.

We’ll chat about:
– Why low libido is a symptom, not your identity
– How stress and safety impact your sex drive
– What your body might be trying to tell you
– How to start rebuilding connection and desire (without pressure)

Whether you're postpartum, in a healing phase, or just wondering where your spark went this one’s for you.