The podcast where we challenge what fitness means, especially within the prenatal and postpartum space.
My name is Season. I am a mom and a Certified Personal Trainer with a specialization in perinatal bodies. I have a passion for empowering women and people with birthing bodies to follow their intuition and find movement and care that feels good for them.
This show supplements the information and services I provide through my personal training business, Reclaim Fitness LLC.
I'm here to provide knowledge, discourse on what's lacking in the fitness industry and encouraging words.
All content for The Reclaim Fitness Podcast is the property of Season Hathaway and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The podcast where we challenge what fitness means, especially within the prenatal and postpartum space.
My name is Season. I am a mom and a Certified Personal Trainer with a specialization in perinatal bodies. I have a passion for empowering women and people with birthing bodies to follow their intuition and find movement and care that feels good for them.
This show supplements the information and services I provide through my personal training business, Reclaim Fitness LLC.
I'm here to provide knowledge, discourse on what's lacking in the fitness industry and encouraging words.
(video)Episode 4: Reclaim Your Time Part 3- Who has time for "self care?"
The Reclaim Fitness Podcast
16 minutes 22 seconds
2 years ago
(video)Episode 4: Reclaim Your Time Part 3- Who has time for "self care?"
Self Care. Tired of hearing about it yet? Cant even bring yourself to consider it? Today I talk about why it might be hard for us to wrap our minds around the thought of taking care of our basic needs, let alone anything more than that.
The Reclaim Fitness Podcast
The podcast where we challenge what fitness means, especially within the prenatal and postpartum space.
My name is Season. I am a mom and a Certified Personal Trainer with a specialization in perinatal bodies. I have a passion for empowering women and people with birthing bodies to follow their intuition and find movement and care that feels good for them.
This show supplements the information and services I provide through my personal training business, Reclaim Fitness LLC.
I'm here to provide knowledge, discourse on what's lacking in the fitness industry and encouraging words.
