My first guest on the show! Kristina Anzell is a Licensed Clinical Social Worker and a mom herself. She has a passion for people in the postpartum period and today we're talking to her about her experiences and thoughts around food and diet during the postpartum period. Food is a particularly sensitive subject during the holidays, so we talk about that about as well.

We will continue this conversation with even more tips and tools in our 5 day workshop, "Empower Your Holidays"- Click here to register: https://www.kristinaanzell.com/education/empoweryourholidays

You can follow Kristina at @mentalhealth4moms or go to her website at kristinaanzell.com