Egg Substitutes Episode: https://www.podbean.com/eas/pb-x6qi5-126fca1    Sources: https://nutritionsource.hsph.harvard.edu/food-features/chia-seeds/ https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds#TOC_TITLE_HDR_4     https://www.eatingwell.com/chia-seeds-benefits-8628392     https://www.thespruceeats.com/what-are-chia-seeds-1328629     https://www.thespruceeats.com/gluten-free-chia-seeds-and-flour-1451166     https://www.thespruceeats.com/substitute-for-eggs-in-a-recipe-3378601     https://www.mayoclinic.org/diseases-conditions/dysphagia/symptoms-causes/syc-20372028       Socials: Instagram: https://www.instagram.com/_recipeswithrae/ Facebook: https://www.facebook.com/_recipeswithrae-104413935508894/ TikTok: https://vm.tiktok.com/ZTdb2PwF6/     YouTube: https://youtube.com/@recipeswithrae                Music: YouTube Audio Library: "Fortaleza" by Topher Mohr and Alex Elena     *DISCLAIMER: this is not medical advise and should not be taken as such