High performers often mistake discipline for proving. This episode explores how to practice without pressure — so you can restore joy, focus, and peace. Learn why real mastery flows from presence, not performance, and how to rewire your brain for peace. For many high-capacity humans, discipline has become disguised defense. You’re not afraid of practice — you’re afraid of what might happen if you stop. In this episode of The Recalibration, Julie Holly unpacks why even the most dedicated high ...
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High performers often mistake discipline for proving. This episode explores how to practice without pressure — so you can restore joy, focus, and peace. Learn why real mastery flows from presence, not performance, and how to rewire your brain for peace. For many high-capacity humans, discipline has become disguised defense. You’re not afraid of practice — you’re afraid of what might happen if you stop. In this episode of The Recalibration, Julie Holly unpacks why even the most dedicated high ...
#175 From Burnout to Overflow: The Evolution of Excellence
The Recalibration
8 minutes
1 week ago
#175 From Burnout to Overflow: The Evolution of Excellence
High performance built your success—but it’s costing your peace. In this episode, Julie Holly reveals how to move from burnout to overflow by aligning excellence with identity. Because when peace becomes your power source, excellence becomes effortless. What happens when the drive that once made you unstoppable starts quietly wearing you down? In this final episode of Week One, From High Performance to High Capacity, Julie Holly unpacks the inner shift that turns relentless drive into sustain...
The Recalibration
High performers often mistake discipline for proving. This episode explores how to practice without pressure — so you can restore joy, focus, and peace. Learn why real mastery flows from presence, not performance, and how to rewire your brain for peace. For many high-capacity humans, discipline has become disguised defense. You’re not afraid of practice — you’re afraid of what might happen if you stop. In this episode of The Recalibration, Julie Holly unpacks why even the most dedicated high ...
