High performers often mistake discipline for proving. This episode explores how to practice without pressure — so you can restore joy, focus, and peace. Learn why real mastery flows from presence, not performance, and how to rewire your brain for peace. For many high-capacity humans, discipline has become disguised defense. You’re not afraid of practice — you’re afraid of what might happen if you stop. In this episode of The Recalibration, Julie Holly unpacks why even the most dedicated high ...
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High performers often mistake discipline for proving. This episode explores how to practice without pressure — so you can restore joy, focus, and peace. Learn why real mastery flows from presence, not performance, and how to rewire your brain for peace. For many high-capacity humans, discipline has become disguised defense. You’re not afraid of practice — you’re afraid of what might happen if you stop. In this episode of The Recalibration, Julie Holly unpacks why even the most dedicated high ...
#168 Burnout Recovery Through Embodiment: Living Your New Identity
The Recalibration
10 minutes
2 weeks ago
#168 Burnout Recovery Through Embodiment: Living Your New Identity
Burnout recovery isn’t just mental — it’s embodied. Learn how to stabilize peace and prevent relapse into performance by living from your recalibrated identity. This episode reveals how real transformation moves from head to heart to habit. Burnout recovery and identity realignment don’t happen in theory — they happen in your body. In this season finale of The Recalibration, Julie Holly guides high-capacity humans through the final step of transformation: embodiment. You’ve released, reclaime...
The Recalibration
High performers often mistake discipline for proving. This episode explores how to practice without pressure — so you can restore joy, focus, and peace. Learn why real mastery flows from presence, not performance, and how to rewire your brain for peace. For many high-capacity humans, discipline has become disguised defense. You’re not afraid of practice — you’re afraid of what might happen if you stop. In this episode of The Recalibration, Julie Holly unpacks why even the most dedicated high ...
