You’re out for a run, starting to find your rhythm - and then it hits. That familiar, frustrating knee pain.

You’ve tried straps, stretches, maybe even new shoes… but nothing seems to fix it for good.

So what’s really going on?

In this episode, we dive into the real reason runners struggle with knee pain - and why the knee might not be the problem at all.

We’ll break down:

✅ The 3 most common mistakes runners make with knee pain
✅ Why knee straps, braces, and vague rehab often fall short
✅ How old injuries (like ankle sprains) could still be affecting you
✅ One clear action step to build a long-term fix, not a temporary patch

Whether your knee hurts after 10 minutes or flares up when you push the pace, this episode gives you a new lens to look through - so you can stop guessing and start running pain-free.

Click below to book in for a free Discovery Call where we’ll help uncover the true cause of your knee pain, remove the guesswork from your rehab, and build a plan that actually works - so you can get back to running stronger, longer, and pain-free.
👉 https://paintoperformance.typeform.com/discoverycall