Conor’s journey wasn’t easy: an ACL rupture, 2 meniscus tears, a history of ankle fracture & dislocation, constant aches, recurring hamstring strains… he felt like he couldn’t enjoy sport without pain.

Fast forward, and Conor just ran his first ever half marathon - completely pain free! 🙌

In this episode, we break down:

✅ The full assessment that revealed where his body was overloaded

✅ The exact pathway we used to take him from chronic knee pain to performing better than ever

✅ How we applied our 20% rule to restore strength, stability, and confidence

If you’ve ever felt held back by knee surgery or nagging aches, Conor’s story proves what’s possible with the right plan and guidance.

Click below to book in for a free Discovery Call where we’ll help uncover the true cause of your knee pain, remove the guesswork from your rehab, and build a plan that actually works - so you can get back to running stronger, longer, and pain-free.
👉 https://paintoperformance.typeform.com/discoverycall