You twisted, bent, or moved the wrong way - and boom… your back’s flaring up again! It’s painful, it’s frustrating, and if this isn’t your first time, it can feel like a big setback.

So what should you actually do in the first 24–48 hours of a back pain flare-up?

In this episode, I walk you through the S.O.S. Method - a simple, research-backed 3-step routine to help you settle your system without panicking, pushing too hard, or giving up altogether.

We’ll break down:

✅ The 3 biggest mistakes people make during a flare

✅ Why resting too much (or doing too much) can backfire

✅ Exactly how to sit, breathe, and sleep for relief

✅ One clear action step to feel more in control next time pain strikes

Whether you’ve had back pain for years or this is your first run-in, this episode gives you a calm, confident plan to handle flare-ups the right way.

Click below to book in for a free Discovery Call where we’ll help you get to the root of your back pain, take the guesswork out of recovery, and build a clear plan to get you moving - so you can get back to doing the things you love, without fear or setbacks.
-> https://paintoperformance.typeform.com/discoverycall <-