This episode breaks down one of the most defeating experiences in fitness: losing the weight, only to watch it creep back. But the issue isn’t just the method. It’s the mindset. Most people don’t gain the weight back because they’re lazy. They gain it back because they never became someone new. Dillon unpacks why unsustainable plans rooted in shame lead to relapse, how your nervous system pulls you back to the familiar, and what it really takes to keep the result once you’ve earned it. This i...
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This episode breaks down one of the most defeating experiences in fitness: losing the weight, only to watch it creep back. But the issue isn’t just the method. It’s the mindset. Most people don’t gain the weight back because they’re lazy. They gain it back because they never became someone new. Dillon unpacks why unsustainable plans rooted in shame lead to relapse, how your nervous system pulls you back to the familiar, and what it really takes to keep the result once you’ve earned it. This i...
"Im doing everything right but nothing is working"
The Rebuild
13 minutes
2 months ago
"Im doing everything right but nothing is working"
🎙️ PS EP. 1 — “I’m Doing Everything Right… But Nothing’s working.” You’re tracking your food and hitting the gym, following the plan. And still, nothing’s changing. It’s one of the most defeating places to be… and one of the most common. This episode is about confronting that frustration head-on because effort alone isn’t enough. If your body isn’t responding, it’s not because you’re broken; it's because something’s misaligned. We explore why progress stalls even when consistency is maintaine...
The Rebuild
This episode breaks down one of the most defeating experiences in fitness: losing the weight, only to watch it creep back. But the issue isn’t just the method. It’s the mindset. Most people don’t gain the weight back because they’re lazy. They gain it back because they never became someone new. Dillon unpacks why unsustainable plans rooted in shame lead to relapse, how your nervous system pulls you back to the familiar, and what it really takes to keep the result once you’ve earned it. This i...
