This episode breaks down one of the most defeating experiences in fitness: losing the weight, only to watch it creep back. But the issue isn’t just the method. It’s the mindset. Most people don’t gain the weight back because they’re lazy. They gain it back because they never became someone new. Dillon unpacks why unsustainable plans rooted in shame lead to relapse, how your nervous system pulls you back to the familiar, and what it really takes to keep the result once you’ve earned it. This i...
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This episode breaks down one of the most defeating experiences in fitness: losing the weight, only to watch it creep back. But the issue isn’t just the method. It’s the mindset. Most people don’t gain the weight back because they’re lazy. They gain it back because they never became someone new. Dillon unpacks why unsustainable plans rooted in shame lead to relapse, how your nervous system pulls you back to the familiar, and what it really takes to keep the result once you’ve earned it. This i...
We’ve all done it. Missed a check-in. Had a weekend spiral. Told ourselves, “I’ll get back on track, then I’ll show up.” But that silence? It’s not discipline, it’s shame dressed as strategy. In this episode, Dillon explains what happens when you ghost your coach and your own transformation. Because hiding doesn't protect your progress, it protects your old story. If you only feel worthy when you’re crushing it, you’ll disappear every time life gets hard. But real change means being seen, esp...
The Rebuild
This episode breaks down one of the most defeating experiences in fitness: losing the weight, only to watch it creep back. But the issue isn’t just the method. It’s the mindset. Most people don’t gain the weight back because they’re lazy. They gain it back because they never became someone new. Dillon unpacks why unsustainable plans rooted in shame lead to relapse, how your nervous system pulls you back to the familiar, and what it really takes to keep the result once you’ve earned it. This i...
