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The Rebuild
Dillon Phaneuf
34 episodes
1 day ago
In this episode, Dillon breaks down why you’re not actually tired; you’re misaligned. The real energy leak isn’t your schedule. It’s your spirit. If you’ve ever said, “I just can’t bring myself to do it,” this one is for you. Because that’s not burnout, it’s belief fatigue. Dillon unpacks how structure, spirit, and story interact to create conviction, and why absolute consistency can’t be hacked with hype. It must be anchored in truth. If your body’s dragging but your vision is fuzzy, you don...
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In this episode, Dillon breaks down why you’re not actually tired; you’re misaligned. The real energy leak isn’t your schedule. It’s your spirit. If you’ve ever said, “I just can’t bring myself to do it,” this one is for you. Because that’s not burnout, it’s belief fatigue. Dillon unpacks how structure, spirit, and story interact to create conviction, and why absolute consistency can’t be hacked with hype. It must be anchored in truth. If your body’s dragging but your vision is fuzzy, you don...
Show more...
Health & Fitness
Business,
Society & Culture
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“Every Weekend Wrecks Me”
The Rebuild
8 minutes
2 weeks ago
“Every Weekend Wrecks Me”
You are not failing because of your diet. You are failing because you live two different lives. Weekday you tracks everything. Weekend you pretends it never happened. You are stuck in a pattern where progress and peace only exist Monday through Thursday. In this episode, Dillon addresses the weekend identity crisis that can sabotage your goals. He breaks down the hidden narratives behind Friday-to-Sunday behavior and offers a new way to rewire your life so that your results are not conditiona...
The Rebuild
In this episode, Dillon breaks down why you’re not actually tired; you’re misaligned. The real energy leak isn’t your schedule. It’s your spirit. If you’ve ever said, “I just can’t bring myself to do it,” this one is for you. Because that’s not burnout, it’s belief fatigue. Dillon unpacks how structure, spirit, and story interact to create conviction, and why absolute consistency can’t be hacked with hype. It must be anchored in truth. If your body’s dragging but your vision is fuzzy, you don...