This episode breaks down one of the most defeating experiences in fitness: losing the weight, only to watch it creep back. But the issue isn’t just the method. It’s the mindset. Most people don’t gain the weight back because they’re lazy. They gain it back because they never became someone new. Dillon unpacks why unsustainable plans rooted in shame lead to relapse, how your nervous system pulls you back to the familiar, and what it really takes to keep the result once you’ve earned it. This i...
All content for The Rebuild is the property of Dillon Phaneuf and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This episode breaks down one of the most defeating experiences in fitness: losing the weight, only to watch it creep back. But the issue isn’t just the method. It’s the mindset. Most people don’t gain the weight back because they’re lazy. They gain it back because they never became someone new. Dillon unpacks why unsustainable plans rooted in shame lead to relapse, how your nervous system pulls you back to the familiar, and what it really takes to keep the result once you’ve earned it. This i...
Episode 23 - Rebuilding Identity and Leadership W/ Danny Jones
The Rebuild
1 hour 1 minute
1 month ago
Episode 23 - Rebuilding Identity and Leadership W/ Danny Jones
Danny Jones’ story is one of grit, faith, and quiet rebuilding. In this episode, Dillon sits down with Danny to unpack her journey from a state of emotional and spiritual survival to a season of vision, leadership, and self-belief. From crying through check-ins to flying across the country to train in person, Danny shares how mentorship, faith, and consistency reshaped not just her body but her identity. They explore the cost of choosing obedience over approval, the tension of family expectat...
The Rebuild
This episode breaks down one of the most defeating experiences in fitness: losing the weight, only to watch it creep back. But the issue isn’t just the method. It’s the mindset. Most people don’t gain the weight back because they’re lazy. They gain it back because they never became someone new. Dillon unpacks why unsustainable plans rooted in shame lead to relapse, how your nervous system pulls you back to the familiar, and what it really takes to keep the result once you’ve earned it. This i...
