This episode breaks down one of the most defeating experiences in fitness: losing the weight, only to watch it creep back. But the issue isn’t just the method. It’s the mindset. Most people don’t gain the weight back because they’re lazy. They gain it back because they never became someone new. Dillon unpacks why unsustainable plans rooted in shame lead to relapse, how your nervous system pulls you back to the familiar, and what it really takes to keep the result once you’ve earned it. This i...
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This episode breaks down one of the most defeating experiences in fitness: losing the weight, only to watch it creep back. But the issue isn’t just the method. It’s the mindset. Most people don’t gain the weight back because they’re lazy. They gain it back because they never became someone new. Dillon unpacks why unsustainable plans rooted in shame lead to relapse, how your nervous system pulls you back to the familiar, and what it really takes to keep the result once you’ve earned it. This i...
Episode 21: Cassandra Kleefman on Inner Work, Identity & Healing
The Rebuild
1 hour 6 minutes
4 months ago
Episode 21: Cassandra Kleefman on Inner Work, Identity & Healing
In this episode, I sit down with Cassandra, psycholgist and competitor for a raw conversation about healing, identity, and navigating growth while still in the trenches. We talk about what it really looks like to lead clients while walking through your own pain, how to separate your worth from your performance, and why the best coaches and practitioners are often the ones still doing the work themselves. This one’s not just about reps and sets. It’s about resilience, boundaries, belief, and b...
The Rebuild
This episode breaks down one of the most defeating experiences in fitness: losing the weight, only to watch it creep back. But the issue isn’t just the method. It’s the mindset. Most people don’t gain the weight back because they’re lazy. They gain it back because they never became someone new. Dillon unpacks why unsustainable plans rooted in shame lead to relapse, how your nervous system pulls you back to the familiar, and what it really takes to keep the result once you’ve earned it. This i...
