In this episode, Dillon breaks down why you’re not actually tired; you’re misaligned. The real energy leak isn’t your schedule. It’s your spirit. If you’ve ever said, “I just can’t bring myself to do it,” this one is for you. Because that’s not burnout, it’s belief fatigue. Dillon unpacks how structure, spirit, and story interact to create conviction, and why absolute consistency can’t be hacked with hype. It must be anchored in truth. If your body’s dragging but your vision is fuzzy, you don...
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In this episode, Dillon breaks down why you’re not actually tired; you’re misaligned. The real energy leak isn’t your schedule. It’s your spirit. If you’ve ever said, “I just can’t bring myself to do it,” this one is for you. Because that’s not burnout, it’s belief fatigue. Dillon unpacks how structure, spirit, and story interact to create conviction, and why absolute consistency can’t be hacked with hype. It must be anchored in truth. If your body’s dragging but your vision is fuzzy, you don...
Episode 19: Cody Gonek on Pressure, Legacy & Leading from the Floor
The Rebuild
49 minutes
4 months ago
Episode 19: Cody Gonek on Pressure, Legacy & Leading from the Floor
From one-on-one coaching to opening one of Edmonton’s most respected gyms, Cody Gonek is a builder, plain and simple. In this episode, we sit down with Cody to discuss his evolution from trainer to leader. He shares the story behind The Vault, why he's built it as a launchpad for coaches (not just a place to lift), and what it takes to keep growing without burning out. We also dive into the realities of being a father while managing expansion, staying disciplined as a lifter, and the long gam...
The Rebuild
In this episode, Dillon breaks down why you’re not actually tired; you’re misaligned. The real energy leak isn’t your schedule. It’s your spirit. If you’ve ever said, “I just can’t bring myself to do it,” this one is for you. Because that’s not burnout, it’s belief fatigue. Dillon unpacks how structure, spirit, and story interact to create conviction, and why absolute consistency can’t be hacked with hype. It must be anchored in truth. If your body’s dragging but your vision is fuzzy, you don...
