This episode breaks down one of the most defeating experiences in fitness: losing the weight, only to watch it creep back. But the issue isn’t just the method. It’s the mindset. Most people don’t gain the weight back because they’re lazy. They gain it back because they never became someone new. Dillon unpacks why unsustainable plans rooted in shame lead to relapse, how your nervous system pulls you back to the familiar, and what it really takes to keep the result once you’ve earned it. This i...
All content for The Rebuild is the property of Dillon Phaneuf and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This episode breaks down one of the most defeating experiences in fitness: losing the weight, only to watch it creep back. But the issue isn’t just the method. It’s the mindset. Most people don’t gain the weight back because they’re lazy. They gain it back because they never became someone new. Dillon unpacks why unsustainable plans rooted in shame lead to relapse, how your nervous system pulls you back to the familiar, and what it really takes to keep the result once you’ve earned it. This i...
Episode 15: Trauma, Transformation, and the Call to Lead W/ Coach Dillon
The Rebuild
48 minutes
5 months ago
Episode 15: Trauma, Transformation, and the Call to Lead W/ Coach Dillon
In this episode, Coach Dillon finally takes the hot seat. Coach Ty steps in as host to guide Dillon through the story most people think they know, but have never fully heard. From growing up in chaos to walking away at 15. From carrying 300+ pounds of pain to helping a thousand plus people transform their bodies and lives. From running from God to being baptized and building a business rooted in conviction. This conversation is about the weight, physical, emotional, spiritual, and what it mea...
The Rebuild
This episode breaks down one of the most defeating experiences in fitness: losing the weight, only to watch it creep back. But the issue isn’t just the method. It’s the mindset. Most people don’t gain the weight back because they’re lazy. They gain it back because they never became someone new. Dillon unpacks why unsustainable plans rooted in shame lead to relapse, how your nervous system pulls you back to the familiar, and what it really takes to keep the result once you’ve earned it. This i...
