Sophie on: Wellness in the Workplace, the Ritual of Winding Your Body Down

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The Rebel Work Podcast

Sophie Bryan

28 episodes

6 months ago

Welcome to the Rebel Work Podcast!

Your host, SophieBryan is the Founder & Chief Workplace Culture Consultant @ Ordinarily Different Ltd, and Career & Life Coach @ SophieBryan.co.uk. She is also a TEDx and International Speaker, Coach and Trainer.

Sophie passionately believes that we should all have happier, healthier, more productive and purposeful experiences of work, and this podcast is here to show you how.

A big part of Sophie’s mission is to throw the rule book out and start co-creating what work should look and feel like on a more humanistic level. And you've got to be a bit rebel to do that! So, the Rebel Work Podcast is a platform to share the rebel way with the world, with the intention that our working lives can be ones of fun, significance, value and purpose.

Sometimes Sophie & our guests get super passionate about their topic and therefore, some “passionate” language might crop up! You might want to wear headphones or make sure young ears aren’t around, and if this is not your cuppa tea, this might not be the podcast for you.

For more information on Sophie and her mission to revolutionise the world of work, check out www.ordinarilydifferent.co.uk. OR contact Sophie at sophie@ordinarilydifferent.co.uk

Or to step into a life and career that you truly love, check out www.sophiebryan.co.uk.

Want to check out what Sophie has to say about how we change the workplace – and how she stumbled upon a form of education that teaches how to be in the workplace… listen to her TEDx Talk at www.montessorimindset.co.uk

LinkedIn- Sophie Bryan (https://www.linkedin.com/in/sophiebryan/)
Facebook: @Sophiebryan.coach (https://www.facebook.com/sophiebryan.coach)
Insta: @Sophiebryan.coach (https://www.instagram.com/sophiebryan.coach)

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Sophie on: Wellness in the Workplace, the Ritual of Winding Your Body Down

The Rebel Work Podcast

14 minutes

2 years ago

Sophie on: Wellness in the Workplace, the Ritual of Winding Your Body Down

When we think about wellness at work, we automatically think about mental health, but in this mini-episode, Sophie dives into the physical side of wellness at work. As a certified yoga teacher and practitioner, Sophie talks about the strains that our bodies go through while at work, and how just aligning our posture and sitting correcting can have a huge impact on our well-being.

Sophie talks about rituals of winding our bodies down after work, getting ourselves prepared to relax, do exercise or cook dinner. All the things our bodies need to do after a full day's work. Sophie explains some of the things we can do to prepare ourselves for these so we can do it safely and set ourselves up the next day.

Nutrition is also a key factor of wellness within the workplace, as our bodies get tired and more slouched, we often find ourselves reaching for the fizzy drinks, or chocolate bars to help get us through those 2 pm slumps. Sophie discusses how culturally there needs to be more education on the fuel that our bodies really need to get us through the day.

How to find out more about Sophie:

LinkedIn: Sophie Bryan (https://www.linkedin.com/in/sophiebryan/)
Facebook: @Sophiebryan.coach (https://www.facebook.com/sophiebryan.coach)
Insta: @Sophiebryan.coach (https://www.instagram.com/sophiebryan.coach)

E: sophie@ordinarilydifferent.co.uk
W: ordinarilydifferent.co.uk, sophiebryan.co.uk,
TEDx Talk: https://montessorimindset.co.uk