Benedict Beaumont: The Physical and Mental Power of Breath

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The Rebel Work Podcast

Sophie Bryan

28 episodes

6 months ago

Welcome to the Rebel Work Podcast!

Your host, SophieBryan is the Founder & Chief Workplace Culture Consultant @ Ordinarily Different Ltd, and Career & Life Coach @ SophieBryan.co.uk. She is also a TEDx and International Speaker, Coach and Trainer.

Sophie passionately believes that we should all have happier, healthier, more productive and purposeful experiences of work, and this podcast is here to show you how.

A big part of Sophie’s mission is to throw the rule book out and start co-creating what work should look and feel like on a more humanistic level. And you've got to be a bit rebel to do that! So, the Rebel Work Podcast is a platform to share the rebel way with the world, with the intention that our working lives can be ones of fun, significance, value and purpose.

Sometimes Sophie & our guests get super passionate about their topic and therefore, some “passionate” language might crop up! You might want to wear headphones or make sure young ears aren’t around, and if this is not your cuppa tea, this might not be the podcast for you.

For more information on Sophie and her mission to revolutionise the world of work, check out www.ordinarilydifferent.co.uk. OR contact Sophie at sophie@ordinarilydifferent.co.uk

Or to step into a life and career that you truly love, check out www.sophiebryan.co.uk.

Want to check out what Sophie has to say about how we change the workplace – and how she stumbled upon a form of education that teaches how to be in the workplace… listen to her TEDx Talk at www.montessorimindset.co.uk

LinkedIn- Sophie Bryan (https://www.linkedin.com/in/sophiebryan/)
Facebook: @Sophiebryan.coach (https://www.facebook.com/sophiebryan.coach)
Insta: @Sophiebryan.coach (https://www.instagram.com/sophiebryan.coach)

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Benedict Beaumont: The Physical and Mental Power of Breath

The Rebel Work Podcast

40 minutes

2 years ago

Benedict Beaumont: The Physical and Mental Power of Breath

In this episode, Sophie discusses the power of breath with Benedict Beaumont. Ben is a breathwork facilitator who discusses in depth the benefits of breathing correctly and the power of breathing for connecting with yourself, and with other people.

Ben shares his techniques to improve your life both physically and mentally and this episode features two techniques that you can follow along to and feel the instant benefits. Ben believes that the power of breathwork, when harnessed properly, can transform every part of your life, including at work.

Sophie and Ben talk about the value of breath awareness, and the questions to get you started on your own breath journey: when am I breathing too fast or slow, where is the breath, is it shallow and in the upper chest? When we understand how we breathe in different situations we can improve our overall well-being.

Episode mentions and resources:
Breath by James Nestor: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615
Coherent Breathing: https://www.iberlibro.com/servlet/BookDetailsPL?bi=30592318426&cm_mmc=ggl-_-ES_Shopp_RareStd_en-_-product_id=bi%3A%2030592318426-_-keyword=&gclid=Cj0KCQiAtICdBhCLARIsALUBFcG9608nfmiORrP6op1WWogmP7kNt7iM1rC7ZYkGvGD3813_0Q8Kj1QaAvyEEALw_wcB

How to find out more about Sophie:

LinkedIn: Sophie Bryan (https://www.linkedin.com/in/sophiebryan/)
Facebook: @Sophiebryan.coach (https://www.facebook.com/sophiebryan.coach)
Insta: @Sophiebryan.coach (https://www.instagram.com/sophiebryan.coach)

E: sophie@ordinarilydifferent.co.uk
W: ordinarilydifferent.co.uk, sophiebryan.co.uk,
TEDx Talk: https://montessorimindset.co.uk

How to find out more about Benedict:
LinkedIn: https://www.linkedin.com/in/benedict-beaumont-92860631/
W: https://www.makesomebreathingspace.com/breathing-space

Sometimes Sophie & our guests get super passionate about their topic and therefore, some “passionate” language might crop up! You might want to wear headphones or make sure young ears aren’t around, and if this is not your cuppa tea, this might not be the podcast for you.