At some point in our life, I’m sure we’ve all felt 'stuck' but what do we mean when we use this phrase? Is being 'stuck' always a negative thing? Is my idea of being stuck, and my experience of it, the same as yours and everyone else’s? Does being stuck have to be painful? And how can we get ourselves unstuck? Author and teacher, Vicky Newham, guides us through this fascinating topic.

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