This episode delves into Rashida’s powerful story of healing and resilience after domestic violence. She reflects on how DV impacted her and her daughter, sharing a pivotal moment that revealed lasting effects and sparked her journey to recovery. Rashida discusses the guilt, depression, and challenges of balancing her daughter’s relationship with her father. Through therapy and self-discovery, Rashida redefined her self-worth and embraced empowerment. With insights on breaking societal expectations for DV survivors, this conversation offers hope and wisdom for finding connection, happiness, and healing after trauma. Takeaways

• The impact of domestic violence can extend beyond the immediate relationship and have long-term effects on survivors and their children.
• Survivors may experience guilt and shame for not being able to protect their children from the effects of domestic violence.
• Maintaining a relationship between a child and their abusive parent can be a difficult decision, but empowering the child to make their own choices can be important.
• Depression and other mental health issues can arise as a result of the trauma experienced in domestic violence situations.
• Support from friends, therapists, and workplaces can be crucial in the healing process for survivors of domestic violence. Healing and transformation after leaving an abusive relationship is a journey that requires time, effort, and support.
• Self-worth is crucial in the process of healing and finding happiness.
• Therapy can be a powerful tool in unpacking trauma and reprogramming the brain.
• Societal expectations placed on DV survivors can be harmful and unrealistic.
• It is important to communicate feelings and ask for help instead of isolating oneself.
• Happiness and connection are possible after trauma, but it takes work and time to get there.