Episode 107 of the Reality of Herbal Therapy podcast with host Jim Applegate dives into the lymphatic system — the body’s drainage and defense network. Jim explains what lymph is, why the lymphatic system matters for detoxification and immunity, and how it acts like a river that must keep flowing to maintain health. The episode covers how lymph moves (it has no pump), common signs of lymphatic stagnation such as swelling/edema, puffy glands, chronic fatigue, brain fog, skin breakouts, frequent colds and slow healing, and why hydration and movement are essential to keep lymph fluid thin and mobile. Jim shares practical strategies listeners can use every day: short walks or desk “five-minute” walks, gentle exercise and rebounding, deep breathing, lymphatic massage (using gland oil blended with a carrier oil), hot/cold contrast (sauna or warm-to-cold showers), and a daily routine of water and movement. He also mentions a dedicated lymphatic cleanse episode with guest Jessica for listeners who want a guided protocol. The podcast highlights specific herbal formulas and topical supports discussed in this episode — Fection (a cleansing lymphatic formula), Blood Wash (promotes drainage and purification), Bladney (supports lymph flow and elimination), and gland oil for targeted massage. Jim explains how these remedies can help clear lymphatic “gunk,” support immune function, improve skin clarity, reduce swelling and restore energy. Key takeaways: treat your lymph like a river — keep it well-hydrated and moving, use movement and simple therapies to stimulate flow, and consider targeted herbal supports when needed. Expect clearer skin, improved energy, fewer infections, less stiffness and faster healing when your lymphatic system is well cared for. For more resources, subscribe to the podcast and visit DrugFreeHelpStore.com to download the free "Healer in Every Home guidebook" and explore the formulas mentioned.