In this enlightening episode, join hosts Lynn, Dr. James' daughter, and Jim Applegate as they dive into the myriad health benefits of a simple, yet transformative activity - walking. Discover how walking is not only an accessible form of exercise for all ages and fitness levels but also a powerful tool for enhancing heart health, weight management, mental wellbeing, and overall longevity. This episode sheds light on the everyday factors that keep most of us sedentary and offers practical insights into integrating more steps into your daily routine. Whether you're a busy parent, someone with a demanding desk job, or just seeking a natural way to boost your health, Lynn and her co-hosts provide inspiring stories and expert tips to motivate listeners to start walking today. Explore the surprising impact of walking on digestion and immunity. Learn how something as simple as a stroll in nature can clear your mind, lift your spirits, and improve your cognitive function. They also tackle common misconceptions like the infamous '10,000 steps rule' and discuss personalized goals to fit individual lifestyles. Perfect for listeners at any fitness level, "Stride Towards Wellness" encourages you to lace up your shoes and embrace this beneficial habit. Tune in to find out how a daily walk can be your stepping stone to a healthier, happier life.