In this episode we compare two broad approaches to cleansing: a gentle, once- or twice-yearly full body cleanse and more intense, targeted deep cleanses for the liver, kidneys, gallbladder, heavy metals, parasites and more. Hosts explain what is in a typical 15-day Full Body Cleanse (15 bags, 8 capsules each) and how it gently supports kidneys, blood, lymphatics, lungs, colon and liver with ingredients like Bladney, Blood Wash, Monia, Kolonic Kaps, Liv Clean and Col Cer. The episode covers when to choose a full body cleanse (maintenance, prevention, beginners), how to take it (evening before bed, split dosing if needed), and diet and hydration tips to get the most benefit. We then contrast that with brisk, deep cleanses: liver flushes (preparation, two-day intensity and follow-up), kidney cleanses (including a simple watermelon flush and parsley tea for stones), gallbladder cleanses (apple juice and lemon/olive oil/garlic fast), and heavy metal detox protocols (daily detoxification capsules and precautions). The hosts discuss expected effects, precautions, who should seek professional guidance, and the importance of preparation and follow-up—especially ensuring regular bowel and urinary elimination to avoid reabsorption of toxins. Key takeaways include hydration checks (thumb test), eating light, vegetable-rich meals during cleanses, matching the cleanse intensity to your health needs, and combining maintenance and targeted cleanses when appropriate. The episode emphasizes safety: rest, professional supervision for deep cleanses, and using supportive products like Liv Clean and Kolonic Kaps before and after intensive protocols. Tune in for practical tips, step-by-step protocols, and guidance to choose the right cleanse for your health journey.