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The Real Tea on P and P
Akira Byas
5 episodes
6 days ago
The Real Tea on P & P is a raw and unfiltered podcast revealing the truth about pregnancy, postpartum, and beyond. Join Akira, a Public Health Professional, Health Equity Advocate, and Certified Doula, as she explores the joys, struggles, and surprises of the perinatal journey. Covering topics like Black maternal mortality, postpartum recovery, and mental health, this podcast features expert interviews from OB/GYNs, midwives, lactation specialists, therapists, and real moms sharing their experiences. A space for education, empowerment, and advocacy—let’s spill the tea !
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Parenting
Kids & Family
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All content for The Real Tea on P and P is the property of Akira Byas and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Real Tea on P & P is a raw and unfiltered podcast revealing the truth about pregnancy, postpartum, and beyond. Join Akira, a Public Health Professional, Health Equity Advocate, and Certified Doula, as she explores the joys, struggles, and surprises of the perinatal journey. Covering topics like Black maternal mortality, postpartum recovery, and mental health, this podcast features expert interviews from OB/GYNs, midwives, lactation specialists, therapists, and real moms sharing their experiences. A space for education, empowerment, and advocacy—let’s spill the tea !
Show more...
Parenting
Kids & Family
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Episode 2 I Beyond the Push: Understanding the Pelvic Floor and Its Journey Through Pregnancy, Delivery, and Postpartum
The Real Tea on P and P
32 minutes 57 seconds
7 months ago
Episode 2 I Beyond the Push: Understanding the Pelvic Floor and Its Journey Through Pregnancy, Delivery, and Postpartum

Dr. Joselyn Rodriguez is a board-certified orthopedic physical therapist who specializes in a full-body approach to pelvic floor care. Dr. Rodriguez is trained in dry needling and is a certified pregnancy and postpartum exercise specialist. Dr. Rodriguez is also the owner of Jae Physical Therapy.In this episode, we’ll discuss everything you need to know about strengthening and protecting your pelvic floor—before, during, and after pregnancy..Be sure to share with new mom, seasoned mom, mom-to-be, or anyone who will benefit from this conversation.....If anything she shares resonates with you, be sure to follow her and stay connected with all the incredible work she’s doing.Follow her: @thepelvictrainer | @jaepelvicptSubscribe on YouTube: @thepelvictrainerVisit: www.jaept.com

The Real Tea on P and P
The Real Tea on P & P is a raw and unfiltered podcast revealing the truth about pregnancy, postpartum, and beyond. Join Akira, a Public Health Professional, Health Equity Advocate, and Certified Doula, as she explores the joys, struggles, and surprises of the perinatal journey. Covering topics like Black maternal mortality, postpartum recovery, and mental health, this podcast features expert interviews from OB/GYNs, midwives, lactation specialists, therapists, and real moms sharing their experiences. A space for education, empowerment, and advocacy—let’s spill the tea !