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The Real Stuff with Lucie Fink
Dear Media
88 episodes
2 days ago

The Real Stuff is a weekly podcast series hosted by Lucie Fink who has spent the past decade getting curious and creating engaging and educational content for an audience of millions. On this show, you won’t hear your favorite guests talk about things they typically share — rather, Lucie pulls them deep into some of the world’s most taboo topics, asking intensely personal questions about sex, money, and mental health, all in an effort to help you feel less alone as you navigate through the world. And the best part: we want to invite YOU onto the show. Apply to call in as an anonymous guest at luciefink.com/apply. Pop in your voyeuristic headphones, or call in and spill your secrets! Visit Lucie on Instagram (@luciebfink) and find the show across social media @therealstuffpod. 

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Personal Journals
Society & Culture,
Relationships
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All content for The Real Stuff with Lucie Fink is the property of Dear Media and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The Real Stuff is a weekly podcast series hosted by Lucie Fink who has spent the past decade getting curious and creating engaging and educational content for an audience of millions. On this show, you won’t hear your favorite guests talk about things they typically share — rather, Lucie pulls them deep into some of the world’s most taboo topics, asking intensely personal questions about sex, money, and mental health, all in an effort to help you feel less alone as you navigate through the world. And the best part: we want to invite YOU onto the show. Apply to call in as an anonymous guest at luciefink.com/apply. Pop in your voyeuristic headphones, or call in and spill your secrets! Visit Lucie on Instagram (@luciebfink) and find the show across social media @therealstuffpod. 

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Personal Journals
Society & Culture,
Relationships
Episodes (20/88)
The Real Stuff with Lucie Fink
“I was making millions while my personal life was falling apart.” (Lessons from a 7-Figure Coach)
This week, I’m sitting down with a 7-figure business coach named Chirag Shah. He’s single-handedly made many of his clients into millionaires with his executive coaching and mentorship programs, and he’s currently one of MY coaching clients (I’ve started working with him to improve his social media presence). Once I learned a bit about him and his story, I knew he’d make an amazing guest on the show. Chirag has made millions of dollars and has the most amazing insights to share (that are universally applicable no matter what your goals are), but what I found most interesting was how the highest point in his business correlated with the lowest point in his personal life. In this episode he gets honest and vulnerable. This episode is for everyone–whether you’re building a business, navigating burnout, or simply trying to live with more balance and clarity. We talk about:How to recognize the signs of burnout (before it’s too late)The simple habits that helped him reset his prioritiesWhat entrepreneurship really looks like behind the highlight reelPractical strategies you can apply to your own career and personal growthThink of this episode like listening in on a coaching call: raw, real, and full of tangible takeaways you can bring into your own life. Follow Chirag to get an inside look at our one-on-one coaching sessions: https://www.instagram.com/chiragshahcoaching/ Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX  To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod  Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/  TikTok: https://www.tiktok.com/@luciebfink  YouTube: https://www.youtube.com/luciebfink Website: https://luciefink.com/  Executive Producer: Cloud10 Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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2 days ago
59 minutes 48 seconds

The Real Stuff with Lucie Fink
The Truth About The World’s Most Controversial Parenting Topics with Professor Emily Oster
When I was pregnant with my first child, I read Expecting Better by Emily Oster and it completely changed the way I approached pregnancy. It eased my anxiety and gave me permission to trust myself and question the blanket rules I was hearing from strangers and the Internet. So, you can imagine how thrilled I was to bring Emily onto The Real Stuff for a deep, data-driven conversation about all the hot button parenting topics we’re told not to talk about. In this episode, we cover everything from drinking alcohol during pregnancy to sleep training, breastfeeding vs. formula, going back to work vs. staying home, vaccines and autism, and so much more. Emily brings the facts (and I mean real, peer-reviewed, large-sample-size data-driven facts) to some of the most polarizing conversations in parenthood without judgment or shame. We also talk about her own experiences as a mom, the pressure to do everything “right,” and the value of doing what works for your family. Whether you’re pregnant, parenting, or just curious about what the actual research says about these loaded topics, I hope this conversation brings you the same calm and clarity that Emily’s work gave me. Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX  To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod  Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/  TikTok: https://www.tiktok.com/@luciebfink  YouTube: https://www.youtube.com/luciebfink Website: https://luciefink.com/  Executive Producer: Cloud10 Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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1 week ago
57 minutes 38 seconds

The Real Stuff with Lucie Fink
An impromptu phone call with my friend (how a tropical storm impacted her wedding)
In this episode, I’m continuing my mini-series Don’t Hang Up, where I pick up the phone and call people in my real life (begging them not to hang up!) while I ask them deeply personal questions. This time, I called my friend (completely unannounced - sorry, Monique!!) to talk about what went down at her recent destination wedding in Cabo. Monique is one of my best friends from college, and after years of planning, her dream beach wedding was hit by a literal tropical cyclone. Not just rain…it was a sideways, slamming, ceremony-soaking cyclone kind of weather event. We talked about what it felt like to watch her wedding day unravel in real time, the emotions she went through that morning, how her support system showed up for her, and how she ultimately found the beauty in all the chaos. It’s a story about resilience, friendship, soggy dance floors, and what really matters when things don’t go according to plan. Whether you’re a bride-to-be, a wedding guest, or just love a good real-life plot twist—this one’s for you! Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX  To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod  Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/  TikTok: https://www.tiktok.com/@luciebfink  YouTube: https://www.youtube.com/luciebfink Website: https://luciefink.com/  Executive Producer: Cloud10 Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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2 weeks ago
17 minutes 15 seconds

The Real Stuff with Lucie Fink
“A 30-minute daily routine transformed my lifelong mental health struggles.” (Audience caller)
Gabrielle lost two decades of her life to anxiety, depression, eating disorders, alcohol abuse, and a severe skin-picking disorder that had her hospitalized twice. She thought she was broken and destined for toxic relationships, self-harm, and suffering. But at 34, after hitting rock bottom with a narcissistic partner, everything shifted. In this raw and inspiring episode, Gabrielle (an audience caller from the UK) shares how she rebuilt her life, not with a magic fix or any expensive treatments, but by committing to one thing: showing up for herself every single day. Through simple daily practices and radical self-kindness, she rewired her mind and reclaimed her peace. Now in a healthy relationship, finally feeling purposeful in her career, and training to be a coach herself, Gabrielle is living proof that it’s never too late to change your story. Warning: This episode contains discussions of self-harm, eating disorders, and mental illness. Listener discretion is advised. Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX  To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod  Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/  TikTok: https://www.tiktok.com/@luciebfink  YouTube: https://www.youtube.com/luciebfink Website: https://luciefink.com/  Executive Producer: Cloud10 Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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3 weeks ago
45 minutes 51 seconds

The Real Stuff with Lucie Fink
Our 10-Day Trip To France with a Toddler & Baby (EVERYTHING I Learned)
We just got back from a 10-day family trip to the South of France — and wow, was there a lot to unpack (literally and figuratively). In this solo episode, I’m sharing everything about what it was really like to travel internationally with a baby, a toddler, and six adults. I’m talking packing lists, travel day logistics, sleep schedules, toddler meltdowns, jet lag disasters (and wins), how Milo learned to swim, and what made this feel like the rarest kind of trip: an actual vacation as parents of young kids. Plus, I’m getting real about what I wish I brought, what I absolutely didn’t need, how we handled picky eating abroad, and why traveling with extended family was a total game-changer. If you're planning a big trip with little ones or just want a behind-the-scenes look at family travel chaos, this one's for you! Comment "PACK" on this reel for my packing list: https://www.instagram.com/p/DL3LszBxODv/ Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX  To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod  Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/  TikTok: https://www.tiktok.com/@luciebfink  YouTube: https://www.youtube.com/luciebfink Website: https://luciefink.com/  Executive Producer: Cloud10 Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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1 month ago
58 minutes 6 seconds

The Real Stuff with Lucie Fink
"I tried IV ketamine for postpartum depression — here’s what happened" (Lia Higgins)
In this powerful conversation, I sit down with writer and creator Lia Higgins (@onelitmama_) to talk about the unraveling and rebuilding that often comes with new motherhood. A former Big Law attorney turned full-time content creator and writer, Lia opens up about the trauma of childbirth, the crushing weight of postpartum depression, and the unconventional treatment that changed everything: ketamine therapy. Please note: this is one woman’s personal experience under the guidance of trained professionals. Consult your doctor with any questions. Lia shares the raw truth about becoming a mother, navigating rage, resentment, identity loss, and what it’s like growing her online presence alongside her mother-in-law, Shark Tank’s Barbara Corcoran. We talk about Lia’s viral essays for Oprah Daily and HuffPost, the cultural silence around maternal mental health, and how privilege, money, and access can shape the path to recovery. From religion and marriage to social media and storytelling, this episode is a must-listen for anyone who’s ever felt isolated in the chaos or craved a little more honesty in the motherhood space. Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX  To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod  Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/  TikTok: https://www.tiktok.com/@luciebfink  YouTube: https://www.youtube.com/luciebfink Website: https://luciefink.com/  Executive Producer: Cloud10 Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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1 month ago
57 minutes 50 seconds

The Real Stuff with Lucie Fink
Do Michael and I ever fight? What are my religious beliefs? How do I manage toddler tantrums? + more (a fun Q&A!)
In this solo episode, I sat down in the studio and answered your most asked (and juiciest) questions — completely unfiltered. We covered it all: from whether Michael and I ever fight and how we actually handle disagreements to how we’re navigating toddler tantrums, sibling jealousy, and Milo’s transition to a big boy bed. I opened up about my religious upbringing, my personal beliefs today, and how Michael and I are incorporating religion and spirituality into raising our kids. Plus I talk about self-pleasure, managing screen addiction, letting go of control as a parent, my iPhone camera settings, and whether or not Milo and Coco get paid when they appear in my content. This episode is packed with honest reflections, funny stories, and hopefully some helpful takeaways for anyone in the thick of work, parenting, or just life in general. Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX  To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod  Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/  TikTok: https://www.tiktok.com/@luciebfink  YouTube: https://www.youtube.com/luciebfink Website: https://luciefink.com/  Executive Producer: Cloud10 Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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1 month ago
43 minutes 31 seconds

The Real Stuff with Lucie Fink
An intimate phone call with my dad (why he waited 16 years to have kids)
In this episode, I’m kicking off a new mini-series I’m calling Don’t Hang Up, where I pick up the phone and call people in my real life (begging them not to hang up!) while I ask them deeply personal questions. For the first installment, I called my dad, Jimmy. I’ve always wondered how he feels about the fact that he and my mom waited 16 years after getting married to have kids. He was on such a different timeline than the one I’m on, and I wanted to hear directly from him what those years were like, what they were thinking, and how he feels about that choice now, in his 70s, as a grandfather. We talked about everything from their Studio 54 days, to aging, regrets, and what it means to be present as a parent and a grandparent. It’s a conversation I’ll never forget, and I’m so excited to share it with you. Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX  To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod  Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/  TikTok: https://www.tiktok.com/@luciebfink  YouTube: https://www.youtube.com/luciebfink Website: https://luciefink.com/  Executive Producer: Cloud10 Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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1 month ago
18 minutes 57 seconds

The Real Stuff with Lucie Fink
How To Raise Happier Kids AND Be Less Stressed Doing It (Dr. Laurie Santos)
I was so honored to sit down with Dr. Laurie Santos for today’s episode — not just because she’s a Yale psychology professor and the host of one of my favorite podcasts (The Happiness Lab), but because I genuinely credit her course, The Science of Well-Being, with helping me shift my mindset in the thick of the pandemic. Back in 2020, I took her free online course through Yale University, and now, she’s created a version of that course specifically for parents, which made our conversation feel especially timely. As a mom of two young kids trying to balance full-time work and all the emotional noise of modern parenting, I showed up to this interview with a lot of questions. We talked about why so many of us feel like we’re drowning in decision fatigue, how to step away from the pressure of being a “perfect” parent, and what the science actually says about raising happy, healthy kids. Dr. Santos shared so many practical tools, like how to use your signature strengths in parenting, how to embrace unstructured play and independence, and why doing LESS might be the key to everyone in your family feeling better. We also talked about how to “parent yourself” with more compassion, how to show up better for your partner, and what we can learn from other cultures that seem to be doing this whole parenting thing with a bit more ease. Whether you’re in the thick of toddlerhood or not a parent at all, this one’s for everyone who feels like they’re trying to do it all and are finally ready to let go. Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX  To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod  Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/  TikTok: https://www.tiktok.com/@luciebfink  YouTube: https://www.youtube.com/luciebfink Website: https://luciefink.com/  Executive Producer: Cloud10 Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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1 month ago
1 hour 3 minutes 12 seconds

The Real Stuff with Lucie Fink
The girl who catfished me finally came clean (my thoughts on Internet storytelling)
Today, I’m sharing the jaw-dropping update to the catfish story I first told on the podcast which recently resurfaced as a viral video series across my social platforms. In this solo episode, I reveals the unexpected twist — an email from the girl who faked her own death and ghosted me for five years. I walk through the production of my 13-part storytelling series, reflect on monetization and meaning as a content creator, and read the real emails exchanged behind the scenes. (Including the follow-up emails she sent me that I never read aloud on social.) This episode is about truth, closure, boundaries, and what it means to turn something painful into something powerful. Plus: how I turned the story into a fundraising campaign for cancer research and the internet’s mixed reactions along the way. To listen to the full story of how I was catfished, listen to this episode: https://youtu.be/hJ_GV5oWjM4  Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX  To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod  Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/  TikTok: https://www.tiktok.com/@luciebfink  YouTube: https://www.youtube.com/luciebfink Website: https://luciefink.com/  Executive Producer: Cloud10 Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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2 months ago
44 minutes 39 seconds

The Real Stuff with Lucie Fink
"My Family Had a Big Secret — Until I Wrote a Book About It."
Alreen Haeggquist is a successful attorney and author who’s made it her life’s mission to advocate for women — but her journey to becoming that woman is one of the most harrowing stories we’ve ever heard. In this raw and deeply emotional conversation, Alreen shares her experience of being abused by her father (both emotionally and sexually), the silence that surrounded it within her large family, and the lifelong impact of her mother’s silence. For decades, Alreen kept her story a secret…until the day she decided to write it all down. We talk about the trauma of secrecy, the physical toll of unspoken pain, how becoming a mother changed everything for her, and what healing actually looks like. Today, as a sexual harassment lawyer, Alreen helps others reclaim their voices, even as she continues to find hers. If you’ve ever questioned whether speaking out is worth the cost, this episode might just change your life. TRIGGER WARNING: This episode contains discussions of sexual abuse and childhood trauma. Purchase Alreen's book, "Fired Up: Fueling Triumph from Trauma: https://amzn.to/3Hs3DgL For more information & to contact Alreen, visit her website: https://www.alreen.com  Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX  To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod  Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/  TikTok: https://www.tiktok.com/@luciebfink  YouTube: https://www.youtube.com/luciebfink Website: https://luciefink.com/  Executive Producer: Cloud10 Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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2 months ago
56 minutes 22 seconds

The Real Stuff with Lucie Fink
Daniela Legarda on gaining millions of followers after tragedy struck (The Legarda Legacy)
In this emotional and empowering episode of The Real Stuff, I sit down with content creator, singer, and entrepreneur Daniela Legarda for a raw conversation about fame, family, and healing after unimaginable loss. Daniela opens up about the tragic and sudden death of her brother, Latin music artist Fabio Legarda, and how that moment changed the course of her life forever. From building a multi-million following online to navigating the pressures of being a Latina influencer, Daniela shares what it’s really like to grieve in public, find spiritual meaning in signs from beyond, and reclaim your voice after trauma. She also talks about money, mental health, being sexualized online, and what it means to create content with purpose. Whether you’re a fan of Daniela Legarda or looking for inspiration on turning pain into purpose, this episode is filled with heart, hustle, and healing. Follow Daniela: Instagram: https://www.instagram.com/danielalegarda/ TikTok: https://www.tiktok.com/@danielalegardaoficial Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX  To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod  Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/  TikTok: https://www.tiktok.com/@luciebfink  YouTube: https://www.youtube.com/luciebfink Website: https://luciefink.com/  Executive Producer: Cloud10 Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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2 months ago
59 minutes 8 seconds

The Real Stuff with Lucie Fink
“I wasn’t infertile. I was being gaslit.” (Divorced at age 26)
At 26 years old, this audience caller thought she was building a life — trying for a baby, working for her husband’s family business, and living in their shared home. But everything was a lie. In this anonymous caller episode, Lucie hears one of the most jaw-dropping divorce stories yet: a young woman tricked into thinking she was infertile while her husband was secretly preventing pregnancy for nearly a year. After losing her job, her house, her marriage, and even her dog, she found herself forced to rebuild from scratch. What follows is a raw, emotional, and ultimately empowering story about betrayal, resilience, and how rock bottom can sometimes be the start of everything. Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX  To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod  Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/  TikTok: https://www.tiktok.com/@luciebfink  YouTube: https://www.youtube.com/luciebfink Website: https://luciefink.com/  Executive Producer: Cloud10 Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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2 months ago
59 minutes 31 seconds

The Real Stuff with Lucie Fink
“I built a hit podcast…and then my co-host stole it.” (Emma Paige talks “Unhinged”)
In this explosive episode of The Real Stuff, Emma Paige finally shares more about her side of the podcast drama that has taken over TikTok, Instagram, and the podcasting world. As the co-founder of the hit podcast Unhinged, Emma opens up about how the show began, the rapid rise in popularity, and the shocking moment she was locked out, ghosted, and ultimately erased from her own platform. What started as a promising creative partnership turned into a public breakup filled with legal battles, emotional tolls, and questions about ownership, fairness, and the cost of internet fame. Emma takes us behind the scenes of her fallout with her former co-host, the controversial launch of Unbothered, and what she’s learned along the way about business, boundaries, and betrayal. She reflects on launching her new podcast Too Much, the strength it took to rebuild from scratch, and why she believes it’s so important to speak out — not just for herself, but for other creators navigating similar conflicts in today’s fast-paced digital landscape. If you’ve been following this podcast drama or are curious about what really happens behind the scenes of a viral business feud, you do not want to miss this raw and revealing conversation. Follow Emma: Instagram: https://www.instagram.com/lifeofemmapaige/  TikTok: https://www.tiktok.com/@lifeofemmapaige  Podcast: https://podcasts.apple.com/us/podcast/too-much/id1791347406  Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX  To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod  Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/  TikTok: https://www.tiktok.com/@luciebfink  YouTube: https://www.youtube.com/luciebfink Website: https://luciefink.com/  Executive Producer: Cloud10 Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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3 months ago
1 hour 10 minutes 39 seconds

The Real Stuff with Lucie Fink
How to Make More Money, Find Your Purpose, and Beat Burnout TODAY
Are you stuck in the hustle cycle and calling it ambition? In this powerful conversation, Lucie is joined by Amina AlTai, an executive coach, speaker, and author, to reframe everything you think you know about success, burnout, and self-worth. They dive into the roots of hustle culture, how childhood core wounds shape our work lives, and why marginalized communities face a different kind of pressure when it comes to “doing it all.” This episode covers: - The real difference between painful and purposeful ambition - How imposter syndrome is a systemic issue, not a personal one - Why your paycheck doesn’t define your purpose - The “zone of genius” framework—and how to work in yours - Amina’s Nourishment Meter: a tool for rebalancing work and life - How to make more money without losing your mind (or your health) Whether you're rethinking your career, struggling with burnout, or trying to find a deeper sense of alignment, this episode offers a compassionate, actionable roadmap to redefine ambition on your own terms. The Ambition Trap is available now wherever books are sold. Let’s get Amina on the USA Today bestseller list! https://amzn.to/4mfEs0u Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX  To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod  Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/  TikTok: https://www.tiktok.com/@luciebfink  YouTube: https://www.youtube.com/luciebfink Website: https://luciefink.com/  Executive Producer: Cloud10 Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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3 months ago
1 hour 3 minutes 8 seconds

The Real Stuff with Lucie Fink
“My intrusive thoughts were taking over my life.” (Carrie Berk)
Trigger warning: This episode contains discussions of mental health, anxiety, OCD, intrusive thoughts, and suicide. Please listen with care. Carrie Berk is a bestselling author who published 21 books before the age of 20, but behind the bubbly book covers and growing TikTok following, she was privately battling debilitating anxiety and obsessive-compulsive disorder. In this raw and deeply honest conversation, Carrie opens up about the moment her intrusive thoughts began to spiral, how a panic attack led to her OCD diagnosis, and what exposure therapy actually looked like for her. Lucie and Carrie also explore the pressures of growing up in the public eye, the impact of privilege on mental health, and what it means to be misunderstood online. Plus: the reality show experience Carrie rarely talks about and how bullying shaped both her inner world and her activism. If you’ve ever questioned your own thoughts, wondered if you were “going crazy,” or struggled to explain your mental health to friends, this episode is for you! Pre-order Carrie’s new book, Mindfire: Diary of an Anxious Twentysomething here: https://amzn.to/44kC0j2 Follow Carrie Instagram: https://www.instagram.com/carrieberkk/ TikTok: https://www.tiktok.com/@carrieberkk  00:00 introducing Carrie Berk 02:10 becoming a published author at age 8 04:26 privilege and imposter syndrome 9:03 being on a reality tv show 11:03 dealing with online hate and bullying 21:51 anxiety and OCD diagnoses 25:04 examples of intrusive thoughts 29:34 how therapy has helped her cope 32:30 opening up to family and friends 39:21 normalizing mental health struggles 42:58 social media’s impact on mental health 46:11 Carrie’s new book & future plans Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX  To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod  Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/  TikTok: https://www.tiktok.com/@luciebfink  YouTube: https://www.youtube.com/luciebfink Website: https://luciefink.com/  Executive Producer: Cloud10 Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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3 months ago
48 minutes 10 seconds

The Real Stuff with Lucie Fink
What it’s like to be in menopause in your 20s & 30s (audience callers)
Today on The Real Stuff, we’re sharing two incredibly raw and powerful stories about navigating early menopause and fertility struggles at a young age. First, Katie opens up about being diagnosed with early menopause in her early 30s, right as she began the egg freezing process. After months of missed periods and three failed egg retrieval attempts, Katie was forced to grieve the future she thought she would have, all while grappling with hormonal replacement therapy, financial strain, and dating fears. Next, we hear from Mackenzie, who was diagnosed with Primary Ovarian Insufficiency (POI) at just 22 years old, two days after graduating from college. Her twenties have been consumed with fertility preservation, navigating over a dozen egg retrieval cycles, and leading a support group for others with rare reproductive health conditions. Together, Katie and Mackenzie share the emotional, physical, financial, and social toll of infertility diagnoses in their 20s and 30s. We discuss egg freezing, hormone replacement therapy, fertility preservation, perimenopause, reproductive health, the emotional impact on dating and friendships, advocating for yourself with doctors, and the silent grief that often accompanies fertility challenges. Whether you're thinking about egg freezing, curious about hormonal health after birth control, or simply want to better understand the realities of young women facing early menopause, this episode is an eye-opening and deeply empathetic conversation you won't want to miss. RESOLVE Infertility Support Groups: https://resolve.org/get-help/support-groups/ Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX  To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod  Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/  TikTok: https://www.tiktok.com/@luciebfink  YouTube: https://www.youtube.com/luciebfink Website: https://luciefink.com/  Executive Producer: Cloud10 Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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3 months ago
1 hour 2 minutes 44 seconds

The Real Stuff with Lucie Fink
Why I left Refinery29 and how Alexandra Gater popped off after being laid off
Alexandra Gater was 25, riding high as the Home Editor at Chatelaine magazine, and creating a hit home makeover YouTube series until the morning she walked into work and got laid off. What could have been the end of her story turned into the beginning of something entirely her own. In this episode of The Real Stuff, Alexandra shares how she went from feeling devastated and directionless to launching her YouTube channel, landing a $25,000 brand deal that changed her life, and growing a full-fledged media company with 11+ employees. She opens up about the dark personal chapter she was navigating behind the scenes, the pressure of trying to “fake it ‘til you make it,” the mean-girl trolling she endured from fellow editors, and how she slowly built the self-confidence to bet on herself. Alexandra and Lucie also bond over their shared history in the digital media world and dig into what it felt like to leave behind a job that once felt like everything. Lucie opens up about her own exit from Refinery29 and how she knew it was time to move on from “Try Living with Lucie,” sparking a deeper conversation about identity, ambition, and trusting your gut. It’s a candid conversation about losing your dream job, building something better, and what it really takes to grow through discomfort, even when you don’t have it all figured out. Follow Alexandra Instagram: https://www.instagram.com/alexandragater/?hl=en YouTube: https://www.youtube.com/alexandragater TikTok: https://www.tiktok.com/@alexandragater?_t=8goJbfFKKBR&_r=1 00:00 Lucie’s opening thoughts 01:44 how Lucie & Alexandra got connected 03:13 our similar career paths 06:20 Alexandra’s layoff story 08:14 the complications of being a corporate creative employee  13:09 the slow success of Try Living with Lucie 14:25 why Lucie left Refinery29 20:42 early brand deals 23:32 the work it takes to start a YouTube channel 27:24 a dark chapter in Alexandra’s life 35:02 dealing with negative comments from people you know 52:10 deciding how personal to get online 55:20 imposter syndrome & faking it until you make it Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX  To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod  Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/  TikTok: https://www.tiktok.com/@luciebfink  YouTube: https://www.youtube.com/luciebfink Website: https://luciefink.com/  Executive Producer: Cloud10 Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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4 months ago
1 hour 5 minutes 30 seconds

The Real Stuff with Lucie Fink
SOLO: How I made new friends as an adult after moving (EXACTLY what I did + tips for everyone)
In this highly-requested solo episode, Lucie dives deep into her experience making adult friendships — specifically how she built a new social circle after moving from NYC to the suburbs. If you’ve ever wondered how to make new friends after 30, how to actually keep them, or how to balance your social battery with mom life, this one’s for you. Listen for personal stories of how Lucie met her people in a place where she knew no one, the mindset shift that made it easier, and tips anyone can apply - whether you’re in a new town or just craving deeper connections.  The Happiness Lab Podcast episode I mentioned: https://open.spotify.com/episode/7Aon3Yu9KmFvr6PeZN0KqX?si=MjAm5I91R62XdX_ZrRGFCg Watch our episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX 00:00 my situation & my new town 04:54 friends I’ve made in different stages of life 06:20 my first group of mom friends 07:50 getting to know people in my new town before I moved there 09:50 going on coffee dates with new people 12:22 meeting my neighbor 14:17 meeting people through Milo’s school 17:56 intimidating parts of moving to the suburbs & my mindset 20:31 using WhatsApp 22:00 getting to know Michael’s friends’ wives & people from other towns 23:35 rekindling a high school connection 24:31 playing tennis and starting a clinic 25:48 meeting a local follower 26:27 going from acquaintances to real friends 27:09 finding common interests and doing shared activities 33:01 being in friend search mode 34:23 going on double dates 36:16 what my social life looks like now 37:59 how my job impacts my friendships 40:25 tips to make new friends To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/ TikTok: https://www.tiktok.com/@luciebfink YouTube: https://www.youtube.com/luciebfink Website: https://luciefink.com/ Produced by Dear Media. Executive Producer: Cloud10 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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4 months ago
46 minutes 31 seconds

The Real Stuff with Lucie Fink
Brett Fairley’s viral paternity fraud story (the drama and the TRUTH)
Brett Fairley’s story is going viral — millions are watching, commenting, and waiting for each new update as he unpacks this emotional and devastating saga of paternity fraud. And thanks to our connection to his girlfriend, Nurse Hadley, The Real Stuff had the chance to sit down with him for an exclusive interview…in real time…while it's all still unfolding. In this deeply raw conversation, Brett shares never-before-heard details and behind-the-scenes context about the woman who told him he was a father, the child he came to love, and the shocking truth that changed everything. From DNA tests to court orders to emotional manipulation, Brett walks us through every twist in a situation that has left the internet speechless. And he came with his RECEIPTS. This man has a binder of screenshots, text messages and more proving his case. This episode is not just about going viral. It's about betrayal, heartbreak, and the search for justice. Whether you’ve followed this story from the start or are just diving in, this is the conversation that fills in the blanks and leaves you thinking about what you would do in Brett’s shoes. Follow Brett: https://www.tiktok.com/@brettfairley0 https://www.instagram.com/brettfairley/ Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX To apply to be a guest on the show, visit luciefink.com/apply and send us your story. I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone. Follow the show on Instagram: https://www.instagram.com/therealstuffpod Find Lucie here: Instagram: https://www.instagram.com/luciebfink/ TikTok: https://www.tiktok.com/@luciebfink YouTube: https://www.youtube.com/luciebfink Website: https://luciefink.com/ Produced by Dear Media. Executive Producer: Cloud10 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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4 months ago
47 minutes 59 seconds

The Real Stuff with Lucie Fink

The Real Stuff is a weekly podcast series hosted by Lucie Fink who has spent the past decade getting curious and creating engaging and educational content for an audience of millions. On this show, you won’t hear your favorite guests talk about things they typically share — rather, Lucie pulls them deep into some of the world’s most taboo topics, asking intensely personal questions about sex, money, and mental health, all in an effort to help you feel less alone as you navigate through the world. And the best part: we want to invite YOU onto the show. Apply to call in as an anonymous guest at luciefink.com/apply. Pop in your voyeuristic headphones, or call in and spill your secrets! Visit Lucie on Instagram (@luciebfink) and find the show across social media @therealstuffpod.