EP 9- The People Pleasing Trap- Why as women we 'Yes' when we really want to say 'No'.

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The Real Scoop

Erin Taylor

17 episodes

6 days ago

Welcome to The Real Scoop, the self-help and mindset podcast for ambitious women who seem to have it all, but feel a deeper shift calling within.
If you’re ready to break free from society’s “shoulds” and create life on
your terms, you’re in the right place.
Each week, host Erin Taylor shares empowering tools, real talk, and
inspiring conversations to help you reconnect with yourself, build unshakable self-belief, and confidently take aligned action towards the life you truly want.
If you’re ready to stop just looking successful and start feeling fulfilled hit
subscribe and let’s dive into The Real Scoop.

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EP 9- The People Pleasing Trap- Why as women we 'Yes' when we really want to say 'No'.

The Real Scoop

30 minutes 51 seconds

2 months ago

EP 9- The People Pleasing Trap- Why as women we 'Yes' when we really want to say 'No'.

In this episode of The Real Scoop, I dive deep into the topic of people-pleasing, what it is, why we do it, and how it's affect every area of our lives.

If you’ve ever found yourself saying yes when you really want to say no, feeling guilty for prioritising your own needs, or struggling to make decisions because you’re constantly trying to please others, this episode is for you.

We explore,

The true definition of people-pleasing and how it shows up in daily life.
Why people-pleasing often comes from childhood and can have been a coping mechanism and trauma response.
The physical, mental, and emotional effects of constantly saying yes.
How people-pleasing impacts your nervous system, boundaries, and self-trust.
The difference between supporting others and sacrificing yourself to be liked by others.
Practical questions and exercises to identify people-pleasing patterns.
How to start saying "no" confidently without guilt.
My own personal journey from people-pleaser to confidently setting boundaries in relationships and work.

By the end of this episode, you’ll have a clearer and deeper understanding of why you do what you do, tools to stop the spiral of approval-seeking, and how to confidently start putting yourself, to lead your life on your own terms.

Regulate, Refocus & Reset sessions, which I reference at the end of this podcast episode.
Join me live- Monday Morning- 7am- 18.08/ 25.08/ 01.08
Thursday Evening- 8pm- 21.08/ 28/08/ 04.08

Join the FREE Regulate, Refocus & Reset sessions here

Connect with Erin:
Instagram: @iamerintaylor

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