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The Real Scoop
Erin Taylor
17 episodes
5 days ago

Welcome to The Real Scoop, the self-help and mindset podcast for ambitious women who seem to have it all, but feel a deeper shift calling within.
If you’re ready to break free from society’s “shoulds” and create life on
your terms, you’re in the right place.
Each week, host Erin Taylor shares empowering tools, real talk, and
inspiring conversations to help you reconnect with yourself, build unshakable self-belief, and confidently take aligned action towards the life you truly want.
If you’re ready to stop just looking successful and start feeling fulfilled hit
subscribe and let’s dive into The Real Scoop. 


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Self-Improvement
Education
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All content for The Real Scoop is the property of Erin Taylor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to The Real Scoop, the self-help and mindset podcast for ambitious women who seem to have it all, but feel a deeper shift calling within.
If you’re ready to break free from society’s “shoulds” and create life on
your terms, you’re in the right place.
Each week, host Erin Taylor shares empowering tools, real talk, and
inspiring conversations to help you reconnect with yourself, build unshakable self-belief, and confidently take aligned action towards the life you truly want.
If you’re ready to stop just looking successful and start feeling fulfilled hit
subscribe and let’s dive into The Real Scoop. 


Show more...
Self-Improvement
Education
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EP 8. Break ups, Attachment Styles & Healing: How to confidently date without losing yourself.
The Real Scoop
1 hour 26 minutes 29 seconds
2 months ago
EP 8. Break ups, Attachment Styles & Healing: How to confidently date without losing yourself.

In this week’s episode of The Real Scoop, I’m joined by breakup coach Kelly for a real, honest conversation about attachment styles, marriage, breakups, dating, and building healthier relationships.

Kelly shares honestly and openly about her own powerful story, and how she left her marriage after just 6 months, and the turning points that led her to becoming a breakup coach. 

I also open up about how my own breakups have shaped me, (Yes there has been a few ladies!!) & what I’ve learned, and how those experiences have shaped me and why I am able to look back and not regret them. Why both of us believe you should work on yourself while single, but also why some of the deepest healing only happens once you’re in a relationship.

Here are some of the key topics we cover in this episode and the moments you can jump straight to-

  • 10:45- The traits of avoidant, anxious, and secure attachment, and how they play out in relationships
  • 11:30- Where attachment styles come from and how childhood shapes them
  • 13:10- Warning signs to look for if you’re anxious and dating someone avoidant
  • 24:00- The role of nervous system regulation in relationships — and how to calm anxiety in love
  • 34:00- Why it’s important to have single friends when you’re single (and why being at a similar life stage matters)
  • 37:00- How to be single and genuinely happy
  • 45:00- The difference between healthy and unhealthy relationships
  • 54:00- Why you should delete those photos, block your ex, and protect your peace
  • 50:00- How to leave when you feel too intertwined to walk away
  • 57:00- Tools like the pros and cons list and why its important to do this after a break up 
  • 59:00- Who are you posting the photos really for? You or them?
  • 1:04:00- How dating should feel, and why deep conversations won’t scare off the right person for you off
  • 1:14:00- Why you need honest conversations sooner rather than later, especially as you grow older
  • 1:22:00- Avoiding comparison and defining your own version of relationship success
  • 1:17:00- What to aim for on a first date, and how to trust yourself and your body in the process

We also reference two books that have deepened both our understanding when it comes to relationships during the episode- 

  • Attached by Amir Levine & Rachel Heller
  • The Chimp Paradox by Dr. Steve Peters

Connect with Kelly:
Instagram: @kellyskoaching

Connect with Erin:
 Instagram: @iamerintaylor

If you haven't already follow the podcast to get the episodes straight to your inbox every Thursday morning. 

Also if you haven't already to help with boosting the podcast out to more people I would LOVEE if you could give the Podcast a review as well! 

Connect with me on instagram @iamerintaylor I would LOVE to hear your biggest take away from THE REAL SCOOP.

The Real Scoop

Welcome to The Real Scoop, the self-help and mindset podcast for ambitious women who seem to have it all, but feel a deeper shift calling within.
If you’re ready to break free from society’s “shoulds” and create life on
your terms, you’re in the right place.
Each week, host Erin Taylor shares empowering tools, real talk, and
inspiring conversations to help you reconnect with yourself, build unshakable self-belief, and confidently take aligned action towards the life you truly want.
If you’re ready to stop just looking successful and start feeling fulfilled hit
subscribe and let’s dive into The Real Scoop.