Are you a high-achieving, ambitious woman who always feels like she should always be doing more? 
Do you constantly feel as though you are setting impossible standards for yourself, where you never feel truly successful, or fear making mistakes?

In episode 13  of The Real Scoop, I’m giving you the honest truth about perfectionism, what it really is, where it comes from, how it hijacks your nervous system, and why it’s stopping you from feeling confident in your career, business and relationships.

What you can expect to hear within this episode-

• What perfectionism actually is (and isn’t)
• How having unrealistic expectations about yourself create's self-doubt and self-loathing
• Why nervous system regulation is key to breaking perfectionist patterns
• Simple tools to start rewiring your thinking so you can feel successful now
• How coaching can support you to let go of perfectionism for good

If you’re tired of the “never enough” cycle and you’re ready to redefine success on your own terms, this episode is your invitation to start.

Key parts in the episode- 

• 1:00 – What perfectionism really is
• 4:00 – High expectations, linking to perfectionism
• 6:30 – Why bringing self-compassion changes everything
• 8:00 – Redefining success and why it matters for high-achieving women
• 12:00 – How coaching helps rewire your belief system & break cycles
• 14:00- Definition of self-loathing
• 21:00 – Remembering why you started your business journey
• 24:00 – Why you can’t allow yourself to believe you’re successful (and how to change this).

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DM me the word 'Regulate' if you would like more information on how you can work with me 1:1

Connect with me on instagram @iamerintaylor I would LOVE to hear your biggest take away from THE REAL SCOOP.