EP 12- Are you addicted to stress? and if you are, how to break the cycle.

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The Real Scoop

Erin Taylor

17 episodes

6 days ago

Welcome to The Real Scoop, the self-help and mindset podcast for ambitious women who seem to have it all, but feel a deeper shift calling within.
If you’re ready to break free from society’s “shoulds” and create life on
your terms, you’re in the right place.
Each week, host Erin Taylor shares empowering tools, real talk, and
inspiring conversations to help you reconnect with yourself, build unshakable self-belief, and confidently take aligned action towards the life you truly want.
If you’re ready to stop just looking successful and start feeling fulfilled hit
subscribe and let’s dive into The Real Scoop.

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Self-Improvement

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EP 12- Are you addicted to stress? and if you are, how to break the cycle.

The Real Scoop

27 minutes 47 seconds

1 month ago

EP 12- Are you addicted to stress? and if you are, how to break the cycle.

Are you constantly feeling wired but exhausted?

Knowing you want to reduce your stress levels, you have tried and feel like you have failed, and unsure what to do next?

This episode 12 of The Real Scoop dives into what’s really going on when you can’t switch off, and why you might be addicted to stress, and how this is not entirely your fault.

Inside this episode, I share-

How stress hormones (adrenaline & cortisol) affect your body, mood, and decision-making
Why your brain can become addicted to stress, chaos, or last-minute pressure, even when you know it’s bad for you
The long-term impact of chronic stress on your immune system, sleep, and relationships
How to break the cycle, regulate your nervous system, and create new patterns that support your success
I share practical tools as to how to do this, like breathwork, meditation, and mindset shifts plus how my Inner Clarity Code and 1:1 coaching help high-achieving women rebuild self-trust and calm, & where they still feel they have can success but not at a detriment to their health and wellbeing.

If you’re ready to stop living in survival mode and start leading your life from a place of calm confidence, this episode is for you.

Subscribe, rate, and review The Real Scoop so you get new episodes every week.

DM me the word 'Regulate' if you would like more information on how you can work with me 1:1

Connect with me on instagram @iamerintaylor I would LOVE to hear your biggest take away from THE REAL SCOOP.