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The Real Normal
Jen Natalie
24 episodes
1 day ago
A woman talking about the real messiness of a normal life. Follow Jen's health journey, wedding planning, full-time work, and everything else that adds to the real normal life. Instagram: @therealnormalpod - https://www.instagram.com/therealnormalpod/
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Personal Journals
Society & Culture
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All content for The Real Normal is the property of Jen Natalie and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A woman talking about the real messiness of a normal life. Follow Jen's health journey, wedding planning, full-time work, and everything else that adds to the real normal life. Instagram: @therealnormalpod - https://www.instagram.com/therealnormalpod/
Show more...
Personal Journals
Society & Culture
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Let's Get Physical!
The Real Normal
36 minutes 2 seconds
5 months ago
Let's Get Physical!

Jen talks about the first dimension of wellness, physical wellness.

Habits that Jen is doing to promote physical wellness:

  • Closing her rings on her Apple Watch
  • Walking 10,000 steps daily
  • Following a three-day workout program
  • Eating healthy foods for 80% of her meals
  • Sleeping 8 hours nightly


Check in next week when Jen talks about the next dimension of wellness!


Instagram: https://www.instagram.com/therealnormalpod/

The Real Normal
A woman talking about the real messiness of a normal life. Follow Jen's health journey, wedding planning, full-time work, and everything else that adds to the real normal life. Instagram: @therealnormalpod - https://www.instagram.com/therealnormalpod/