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The Real Healthy You
Barbi and Jaimi
97 episodes
4 months ago
Real Evidence - Grounding Heals! Studies prove it, grounding (also called earthing) improves your health. It's so easy and it's FREE! Listen in as we explain how and where to ground. We also share real studies that show grounding improves many health markers. Get ready for some great personal results in your own life. https://www.therealhealthyyou.com for Free Intermittent Fasting 2 Week Plan Guide to get started. Get our The Real Healthy You Food and Mood Journal to help you track not only...
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Nutrition
Health & Fitness
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All content for The Real Healthy You is the property of Barbi and Jaimi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Real Evidence - Grounding Heals! Studies prove it, grounding (also called earthing) improves your health. It's so easy and it's FREE! Listen in as we explain how and where to ground. We also share real studies that show grounding improves many health markers. Get ready for some great personal results in your own life. https://www.therealhealthyyou.com for Free Intermittent Fasting 2 Week Plan Guide to get started. Get our The Real Healthy You Food and Mood Journal to help you track not only...
Show more...
Nutrition
Health & Fitness
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E81 Myths vs. Truth on Water and Hydration
The Real Healthy You
11 minutes
8 months ago
E81 Myths vs. Truth on Water and Hydration
SHOW SHORT ~ Truth or Myth? Coffee is dehydrating ... you can never get too much water ... drink 80 ounces of water per day ... There are so many claims out there about hydration, but are any of them true? Listen in as we discuss some of these claims and clarify some of the myths surrounding them. https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started. Get our The Real Healthy You Food and Mood Journal to help you track not only your water intak...
The Real Healthy You
Real Evidence - Grounding Heals! Studies prove it, grounding (also called earthing) improves your health. It's so easy and it's FREE! Listen in as we explain how and where to ground. We also share real studies that show grounding improves many health markers. Get ready for some great personal results in your own life. https://www.therealhealthyyou.com for Free Intermittent Fasting 2 Week Plan Guide to get started. Get our The Real Healthy You Food and Mood Journal to help you track not only...